At Strong Mums and Little Ones, we are dedicated to helping mums prioritise their fitness while keeping their little ones close by. Our expert-led strength and conditioning classes provide a welcoming environment where mums of all fitness levels can come together, build strength, and connect—with their babies by their side. Our classes are thoughtfully designed to meet the needs of both new and experienced mums, offering workouts that target essential muscle groups for daily life with little ones. We focus on creating a safe and supportive fitness experience that adapts to the unique demands of motherhood. Join us at Strong Mums and Little Ones, and embrace the opportunity to stay fit, bond with your child, and become part of a community that celebrates the strength and resilience of motherhood.

You’re in control. Book your slot, choose your format, and make the most of our fully equipped strength studio. Whether you want to plan your own workout or follow the day’s BUILD session, Open Gym lets you move at your own pace, focus on what matters to you, and get a great session in. All levels welcome — it’s fitness on your terms.

We offer all kinds of yoga to suit every mood and level. From Vinyasa Flow and Power to Hatha and Yin, there’s something for everyone. Whether you want to build strength, stretch out tight muscles, slow down, or just breathe, our classes are designed to help you feel grounded, relaxed, and a little lighter than when you walked in. All abilities are welcome — just bring yourself. Namaste.

Are you ready to turn up the energy and build some serious strength with our new CIRCUIT:BURN session. Join us for a fun, high-intensity workout that will leave you feeling powerful and energized. These classes are a perfect balance of cardiovascular, resistance and weight training where we build speed, reaction time, and muscular and cardiovascular endurance by rotating through a series of exercises targeting different parts of the body. Suitable for everyone you can expect battle ropes, barbell lifts, ball slams, burpees and a whole lot more to take our fitness game to a whole new level.

CYCLE:BURN is a 45-minute high-energy fitness class combining 20 minutes of intense indoor cycling with 20 minutes of targeted strength training. The first half of your session will be in the CYCLE studio where you will boost cardiovascular endurance and burn calories, and then you will move into the strength room to enhance muscle strength and tone. Suitable for all fitness levels, the class provides modifications and progressions. It’s a time-efficient and motivating workout, perfect for those looking to improve cardio, build strength, and enjoy a dynamic group environment. Prepare to ride and power up!

Turn up the heat and unwind in our 30°C Hot Yoga classes. The warmth helps loosen tight muscles, improve mobility, and deepen your stretches, while you move through flows that leave you feeling strong, calm, and refreshed. Perfect for melting tension, boosting focus, and giving your body a little extra love. All levels welcome — we’ll guide you with options so everyone can get the most from the class. 🔥

Our Barre classes blend the best of Pilates, yoga, and dance for a low-impact, high-energy workout that sculpts and strengthens your entire body. Set to uplifting music, each session focuses on small, controlled movements that challenge your muscles while being easy on your joints. Expect to build lean muscle, improve posture, and boost flexibility, all while feeling empowered and energized. Whether you’re a beginner or a seasoned mover, Barre is designed to help you feel strong, confident, and in control. What’s not to love. Are you ready for some serious body sculpting?

This high-energy, low-impact class is all about building core strength, sculpting lean muscles, and boosting endurance. Set in a heated room (~30°C), Hot Pilates intensifies your workout, firing up your metabolism and helping you sweat with purpose. Expect precise, controlled movements with a strong focus on form, breath, and muscle activation. We keep it low-impact but high-results—think planks, pulses, and powerhouse core work that leaves you feeling strong, centered, and energised. Come ready to move, sweat, and transform.

Introducing ‘BURN’ – our 45 minute circuit classes that will transform your fitness game. This is where strength training meets the intensity of interval workouts, catering to every fitness level. Join the BURN crew, led by our top instructors who focus on each individual’s progress in our motivating group atmosphere. Every BURN class is a full-body challenge, turbocharging calorie burn while building serious strength. Get ready to conquer the power of high-intensity interval training (HIIT) combined with the muscle-building prowess of BURN.Unleash your potential and watch those results soar!