Get ready to feel the progress in BUILD! This class is designed to help you build muscle efficiently through hypertrophy training, focusing on time under tension and progressive overload. By slowing down each movement, we emphasize proper form, full range of motion, and maximum muscle engagement, ensuring every rep counts. Expect structured progressions in weights, volume, and intensity, helping you develop strength safely and effectively. BUILD is all about quality over quantity, allowing you to move with intention and achieve real, measurable results.

Our dynamic mat Pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. Whether you want to improve your sports performance or dramatically transform the shape of your body, Pilates is for you.