With over 25 years of experience as an intuitive and integrative wellbeing therapist, Ati supports people in discovering sustainable, nourishing ways to weave self-care into everyday life.

Following the previous session on body liberation, this workshop explores how joy and creative expression can be unlocked through powerful mind–body practices. Using EFT (Emotional Freedom Technique) tapping and elements of NLP (Neuro-Linguistic Programming), Ati will guide you in calming the nervous system, releasing tension and opening space for creative flow.

During the session you will experience:
✨ Meditation and mindfulness to settle the mind
✨ EFT tapping to release tension and shift patterns
✨ Guided visualisation to reconnect with joy and creativity

This is a gentle invitation to slow down, rest deeply, and reconnect with a sense of lightness, inspiration and inner creativity.