Strong Mums & Little Ones

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Strong Mums & Little Ones

is class designed to help you prioritise your fitness goals with your little one by your side. Led by our experienced and supportive instructors, each 60-minute session combines strength and conditioning with a warm, welcoming atmosphere for mums of all fitness levels. You’ll enjoy guided mobility work, core engagement, and a strength routine tailored to the group, all in a setting that encourages connection, strength-building, and bonding time with your baby. Join us to grow stronger, feel empowered, and connect with a community of like-minded mums!

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Schedule

  • Time: Every Monday, 10:30 am – 11:30 am
  • For Babies: Ages 3 months to walking stage
  • Booking: Available with standard credits or membership
  • Ability: Suitable for all fitness levels

As our studio is on the first floor, we’re unable to accommodate buggies, so please plan to leave these behind. Babies are welcome to lie comfortably on the studio floor, or you can bring a car seat, sling, or baby seat if you prefer.

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Strong Mums & Little Ones