A two-hour masterclass focused on the basics of strength training. You’ll learn proper technique for key lifts like squats, deadlifts, and presses, with an emphasis on safe, effective movement. Ideal for beginners or anyone looking to improve their form and confidence in the gym.

Limited to 12 people to keep it practical and hands-on.Held at Jetts Farnham, with full access to bars, racks, and all the equipment you’ll need.