About the Class

CYCLE:BURN is a 45-minute high-energy fitness class combining 20 minutes of intense indoor cycling with 20 minutes of targeted strength training. The cycling segment boosts cardiovascular endurance and burns calories, while the strength portion enhances muscle strength and tone. Suitable for all fitness levels, the class provides modifications and progressions. It’s a time-efficient and motivating workout, perfect for those looking to improve cardio, build strength, and enjoy a dynamic group environment. Prepare to ride and power up!