CYCLE:BURN is a 45-minute high-energy fitness class combining 20 minutes of intense indoor cycling with 20 minutes of targeted strength training. The first half of your session will be in the CYCLE studio where you will boost cardiovascular endurance and burn calories, and then you will move into the strength room to enhance muscle strength and tone. Suitable for all fitness levels, the class provides modifications and progressions. It’s a time-efficient and motivating workout, perfect for those looking to improve cardio, build strength, and enjoy a dynamic group environment. Prepare to ride and power up!