About the Class

Get ready to feel the progress in BUILD! This class is designed to help you build muscle efficiently through hypertrophy training, focusing on time under tension and progressive overload. By slowing down each movement, we emphasize proper form, full range of motion, and maximum muscle engagement, ensuring every rep counts. Expect structured progressions in weights, volume, and intensity, helping you develop strength safely and effectively. BUILD is all about quality over quantity, allowing you to move with intention and achieve real, measurable results.