Schedule

SATURDAY 13th JULY 2024

Farnham

Anna

CYCLE:BEAT - Festival Theme

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Join Anna for the kick-off ride of CYC:DFEST! Get ready to pedal to the beats of live music performances from the biggest festivals over the years. As the opening act, Anna is starting strong (and let's be real, FULL of energy!) with a mix of high-energy tracks, perfect for getting the party started. Expect a blend of classic anthems and modern hits that will have you feeling like you're right in the front row. This ride is all about fun, sweat, and celebrating the joy of live music.

8:00am - 8:45am

Nat

CYCLE:BEAT - Musical Theatre Sing-a-long

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Step into the spotlight with Nat for a sensational Musical Theatre sing-a-long ride! Get ready to cycle to the iconic tunes of beloved musicals like Mamma Mia, Moulin Rouge, and more. Nat is bringing the drama, the flair, and all the fun with a playlist packed with high-energy, sing-along hits. Whether you're a Broadway veteran or a casual fan, you'll be swept away by a mix of timeless classics and modern showstoppers that will have you singing your heart out. This ride is all about enjoying the magic of musical theatre while getting a fantastic workout.

9:00am - 9:45am

Ali & George

CYCLE:BEAT - Double Trouble

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Get ready for double the fun with George and Ali’s Double Trouble ride! This dynamic duo, both on and off the bike, are here to deliver twice the laughs and double the sweat. With a playlist packed with their favorite high-energy tracks, George and Ali will keep you pedaling and extremely entertained through every challenge. For the first (and possibly the last!) time they are taking a class together, this ride is all about having a blast, pushing your limits, and enjoying the craziness of George and Ali!

10:00am - 10:45am

Georgia

"BUILD"ING CONNECTIONS

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Welcome to "BUILD"ING CONNECTIONS, a 60-minute full-body strength session aimed at empowering yourself and others while forming new friendships! Get ready for a dynamic workout that's all about teamwork, support, and personal growth. In this session, we'll focus on strength-building exercises designed to challenge you both physically and mentally. Through a variety of movements and partner exercises, we'll encourage each other to push beyond our limits and achieve our fitness goals together. Join us for "BUILD"ING CONNECTIONS and experience the strength of community as we sweat, laugh, and grow stronger together. Let's forge new friendships while building both physical and emotional resilience!

12.45pm - 1:45pm

Faye & Nay

CYCLE:BEAT - Silent Disco!

CYC:D Gym instructor Faye

As the afternoon wears on, it's time to take the glow sticks out and light up the studio for Faye and Nay's Silent Disco Ride! Get ready to transform the atmosphere into a neon-lit rave as you join them on this electrifying journey. With glow sticks in hand, you're about to embark on a journey of pulsating beats and electrifying energy. Get ready to lose yourself in the music and dance like nobody's watching in this unforgettable silent disco adventure!

4:00pm - 4:45pm

Tracey

Candlelight
Yoga

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Enter a realm of tranquility with Tracey's Candlelit Yoga session. As the evening descends, the studio is softly lit by flickering candlelight, creating a serene ambiance. Led by Tracey's gentle guidance, you'll flow through yoga sequences designed to calm the mind and relax the body. Let the dim glow of the candles create a peaceful atmosphere as you focus on your breath and movements. This is your opportunity to unwind, release tension, and find inner stillness. Join Tracey for a rejuvenating yoga experience that will leave you feeling grounded and refreshed.

5:15pm - 6:00pm

Anna & Ali

Live DJ
CYCLE:BURN

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Get ready for the penultimate class of the day with the first duo-led CYCLE:BURN sessions, led by our Saturday squad Anna and Ali. This class is unlike any other, as you will spend 20 minutes in the CYCLE studio with Ali, followed by 20 minutes of dynamic strength and conditioning in the BURN studio with Anna. With a maximum of 15 participants per session, you'll swap halfway through, ensuring you get the best of both worlds. And to top it all off, enjoy the electrifying atmosphere created by a live DJ!

6:15pm - 7:00pm

Clare & George

Live DJ
CYCLE:BURN

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Get ready for the ultimate climax of the day with the incredible duo Clare & George leading the final CYCLE:BURN session! These two powerhouses are here to close out the festival with a bang, sparing no ounce of energy. George will kickstart the adrenaline rush in the CYCLE studio with 20 minutes of heart-pounding cycling, while Clare will unleash her powerhouse moves in the BURN studio with a dynamic strength and conditioning session. With a maximum of 15 participants per session, you'll switch halfway through, ensuring you get the full festival experience. As the session draws to a close, Clare & George will pump up the energy, setting the scene for the festival's finale before we head to the after party.

7:15pm - 8:00pm

SATURDAY 13th JULY 2024

Workshops

Rob Carr

CONTROL YOUR CORE WITH TRX WITH ROB CARR

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Join us for the exclusive 60-minute TRX workshop, "Control Your Core with TRX," led by expert Rob Carr! As a TRX specialist, Rob will share his journey to mastering core strength and stability. In this interactive session, you'll learn valuable techniques and tips directly from Rob, designed to help you enhance your core control and overall fitness. This is a unique opportunity to train with an expert and elevate your TRX skills to the next level!

8.15am - 9.15am

tALLY RYE

INTUATIVE MOVEMENT WITH TALLY RYE

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A workshop designed to improve your relationship with exercise and your body, using the principles of Intuitive Movement. Through interactive tasks taken from her book, The Train Happy Journal, Tally will give you tools to help you listen to your body, have fun with exercise and feel more comfortable in your own skin. Tally is a Personal Trainer and Intuitive Movement coach as well as author of Train Happy and The Train Happy Journal as well as a Spin Instructor at Cyc:d Haslemere.

11.30am - 12.30pm

ANGELA senese

FUEL YOUR
ENERGY WITH NUTRIMENTE

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Join Angela Senese, a Registered Nutritional Therapist and Functional Medicine Practitioner specializing in Women’s Health, for an enlightening workshop on nutrition and wellness. Angela, who transitioned from a 20-year career in the financial sector with firms like HSBC and Citi, discovered her passion for nutrition after facing her own health challenges. In this workshop, Angela will demystify the overwhelming marketing messages and guide you on how to boost your energy levels, identify the right foods to eat, and avoid unhealthy choices. Learn top tips for quick, nutritious breakfasts and lunches designed to enhance your energy, mood, and productivity. The session will conclude with easy-to-prepare recipes that will empower you to make healthy choices every day.

1.45pm - 2.45pm

10:00am - 10:45am

GORDON CUNNINGHAM

FOOT CONNECTION & NATURAL MOVEMENT WITH VIVOHEALTH

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Join Gordon Cunningham, a renowned Sports Therapist and Personal Trainer with Vivobarefoot's Community and Education team, for a transformative workshop on barefoot training and movement. As the owner of Activ Scotland and an educator for leading industry brands, Gordon brings a wealth of expertise in helping individuals move better and thrive. This session will explore the science behind barefoot movement and its critical role in your training environment. With a perfect blend of strength, mobility, and balance applications, you'll learn how to integrate movement patterns and locomotion effectively. Reconnect with your feet and discover how this powerful approach can enhance your training objectives and unlock your human potential.

2.00pm - 3.00pm

Clare McCulloch

TRAIN LIKE A
GB ATHLETE WITH
CLARE MCCULLOCH

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We are thrilled to welcome our favourite athlete and CYCLE:BURN instructor Clare , as she brings an unmissable workshop that promises to motivate and inspire! With a wealth of experience in endurance sports, Clare has been a guiding force for athletes of all levels. Her incredible journey includes 7 IronMan 70.3 races, multiple World Championship appearances, and proudly representing Team GB in Age Group triathlons. Her unique approach to training has inspired countless people to unlock new levels of fitness, efficiency, and overall health. In this transformative workshop, you’ll: - Hear Clare's inspiring journey from her early days of training to her impressive achievements. - Learn powerful endurance training techniques to enhance your physical performance and mental resilience. - Experience hands-on practice with personalized guidance from Clare. ALL WHILE SITTING ON A BIKE! 🚲

2.30pm - 3.30pm

ALEX MYTTON

A JOURNEY INTO
WELLNESS WITH
ALEX MYTTON

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Since leaving the TV world, Alex has embarked on a transformative journey into holistic health, healing, and spiritual discovery. Through his personal experiences with loss, grief, and life's complexities, Alex has become passionate about improving well-being and sharing his insights with others. Currently, he curates and hosts retreats across the UK and Europe, organizes hikes throughout the UK, and has various exciting new projects in the works for this year. Join Alex for a 60 minute talk where he will talk about his journey into wellness and a live Q&A.

3.00pm - 4.00pm

Ben Davie

BREATHWORK FOR PERFORMANCE WITH BEN DAVIE

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The workshop will provide you with knowledge to enhance your performance in life through better breathing! Ben Davie, founder of Keep Your Cool, brings extensive experience in fitness and wellness, coaching everyone from professional athletes to individuals with brain injuries. Learn breathing techniques to boost your fitness and efficiency during exercise and rest. Optimize your life—it all starts with your breath. Ben's engaging workshop will leave you inspired and empowered to level up your breathing!

3.45pm - 4.45pm

Experience the ultimate celebration of fitness and community at CYC:DFEST, a two-day fitness festival featuring inspiring talks, interactive workshops, and exciting workouts.

Join us on Saturday 13th July at our Farnham Studio, where local fitness influencers and TRX specialists will kick things off. Then, on Sunday14th July, join us at our Haslemere Studio for cold plunges and exhilarating workouts.

Connect with CYC:D members, meet top instructors, and celebrate the power of community over two unforgettable days. Don’t miss out on this incredible event!

SUNDAY 14th JULY 2024

Haslemere

Kim SNOW

CYCLE:BEAT - Glastonbury Theme

We're kicking off day two of CYC:DFEST with all the festival vibes. Get ready to rock and ride in our Glastonbury themed CYCLE:BEAT session . Expect epic sounds from the UK's biggest music festival as Kim brings the Pyramid stage to the studio. Jam packed with intense climbs and exhilarating sprints. Bring your best festival spirit and be prepared to sweat it out like a rockstar.

8:00am - 8:45am

Clare MCCULLOCH

CYCLE:BEAT - Train Like a Team GB Athlete

Join us for a spin class with a difference! Led by our in-house Team GB triathlete Clare McCulloch. This session will not only push your physical limits but also dive into the mindset and training techniques of a GB athlete. Experience an intense workout while gaining insights on how to train like a pro. Don’t miss this chance to ride, learn, and be inspired by the best!

9:00am - 9:45am

Clare MCCULLOCH

5K
Run

Lace up your running shoes as Clare leads you on a high energy and fun 5k run, suitable for all levels of fitness. You can join this one as a standalone session in our Haslemere Outdoor Space at 10am or push your boundaries and join the 9am CYCLE:BEAT first for a dynamic duo workout that will challenge your stamina and get your heart pumping. Either way be prepared to test your limits and leave feeling unstoppable.

10:00am - 10:45am

Xavi monreal

OUTDOOR IMMERSIVE YOGA

Join us at 10:45am for an extraordinary outdoor yoga experience that will bring you closer to nature while immersing you in a world of tranquility and connection. This session will take place in harmony with the natural surroundings. Perfect for reconnecting with yourself and the environment. As you flow through each pose, the sounds of nature blend with carefully curated music, creating a perfect backdrop for another level of mindfulness. Whether you're a seasoned yogi or a beginner, this session offers a refreshing escape from the hustle and bustle of everyday life. Embrace the fresh air, the beauty of the outdoors, and the peaceful solitude that comes from practicing yoga in nature. Let the combination of Xavi’s expert guidance and natural ambiance enhance your practice and leave you feeling rejuvenated and grounded.

10.45am - 11.30am

Nicola burmeister

EXPRESS
BARRE

Unleash your inner ballerina and join Nicola for an express Barre class. Packed with positive energy and vibrant vibes. This full body workout is the ultimate blend of cardio, strength training, flexibility, balance and core conditioning. We guarantee you'll leave smiling after this fast and fun low impact workout.

11.30am - 12.15pm

Faye & Naomi

Silent Disco CYCLE:BEAT

Dive into an exhilarating fitness adventure with unique CYCLE:BEAT session that uses silent disco headphones to create an immersive and engaging experience. As you pedal through this high-energy workout, the silent disco technology ensures you stay completely in sync with the instructor and the motivating music, all without any external distractions. Set in an outdoor location that adds an extra layer of excitement. This outdoor session will combine the benefits of a vigorous cardio workout with the fun of a silent disco. Whether you’re a seasoned cyclist or new to spinning, this class promises an unforgettable ride filled with heart-pumping intervals, challenging climbs, and exhilarating sprints. Join us for a session that not only boosts your fitness but also lifts your spirits. Embrace the rhythm, enjoy the ride, and feel the connection between mind, body, and nature.

12pm - 12.45pm

Nicola BURMEISTER

EXPRESS
PILATES

Discover the transformative benefits of Pilates. Join us for an Express Pilates session with Nicola which will enhance flexibility, strengthen your core, and promotes overall well-being. Come and try it for yourself and experience the difference Pilates can make.

12.45pm - 1.30pm

SUNDAY 14th JULY 2024

Workshops

Naturedoc/lena kirby

Gut Health & Hormones for Women

Lena is a qualified Nutritional Therapist with a Sports & Exercise Science Degree. She is a warm, engaging and highly empathetic all-rounder practitioner with a particular interest in supporting those with hormonal and digestive issues. She enjoys supporting athletes with health concerns or looking to improve performance, as well as helping women to stay active and feel well through the perimenopause, menopause and post-menopausal years. She also has an interest in teenage and tween nutrition, immunity and gut health. Lena also supports men with a range of health challenges. In this session Lena will be talking all things gut health and hormones.

10am - 10.45am

The Soul Hub (as seen at Oranja)

Primal Flow Yoga, Shamanic Soma Breathwork & Soul Hub Signature Ice Bath

Join the Soul Hub for a 2 hour workshop. You do not want to miss this one. Immerse youself 1. Primal Yoga Flow: We’ll start with an invigorating primal yoga flow to awaken and energise the body. 2. Shamanic Soma Breathwork: This will be followed by a deep shamanic Soma breathwork session, helping participants delve into their inner selves. 3. Signature Ice Bath: We’ll conclude with our signature ice bath, providing a refreshing and revitalising finish.

10.30am - 12.30pm

Gordon Cunningham/ VivoBarefoot

Foot Connection & Natural Movement with Vivo Health

Join Gordon Cunningham, a renowned Sports Therapist and Personal Trainer with Vivobarefoot's Community and Education team, for a transformative workshop on barefoot training and movement. As the owner of Activ Scotland and an educator for leading industry brands, Gordon brings a wealth of expertise in helping individuals move better and thrive. This session will explore the science behind barefoot movement and its critical role in your training environment. With a perfect blend of strength, mobility, and balance applications, you'll learn how to integrate movement patterns and locomotion effectively. Reconnect with your feet and discover how this powerful approach can enhance your training objectives and unlock your human potential.

11am - 11.45am

Dr Wendy King (The Lodsworth Clinic)

Skincare Secrets: How to build a skincare routine (and not break the bank)

Have you ever felt overwhelmed by the choice of skincare products out there and wondered where on earth to start? Join us as we delve into the science of skin: discover what works and what doesn’t, the active ingredients to look out for, which are hero products or simply hype, and how to build a simple skincare routine to suit you. The market has become saturated and knowing where to spend your hard earned cash and what to prioritise has become impossible… Dr Wendy King has a wealth of experience, both in the NHS and The Lodsworth Clinic, helping people of all ages to navigate and demystify all things skin and aesthetics.

1.30pm - 2.15pm

Juliette Noske

Cacao Ceremony & Shamanic Drumming Journey

We will begin with a cacao ceremony where we will share a tea cup of this beautiful elixir. ***You are welcome to attend the event and not partake in the drinking of cacao ***. Cacao is a gentle and beautiful heart healing medicine. It can help bring focus and clarity where we were feeling unclear, stagnated or stuck. As we drop down from the head and into the heart, blockages around the heart are dispersed. Cacao enables us to connect with the more subtle realms and our own deepest wisdom. This medicine allows us to be guided from a place of feeling and inner knowing. Following the cacao ceremony we will move through two shamanic drumming journeys; the first one will be about 10 minutes, the second one will be about 25-30 minutes. During the first journey you will be invited to practice going on a journey and during the second one you will be invited to deepen this practice and journey to meet your spirit / power animal. No prior experience is needed. The rhythmic sound of the beating drum induces deep relaxation, reduces stress and promotes the production of endorphins. A drumming journey of sound is healing on many levels. The drum is regarded as a living entity and is said to be the oldest instrument. Journeying with us since the dawn of humankind this beautiful instrument is primal. Juliette will be accompanied by her Native American Buffalo hide drum. Her mother Tanya, wise woman and guide lit the way for Juliette, teaching her and passing on a deep respect and reverence for all living creatures, plants and Pachamama, Gaia. Born on Vancouver Island, Canada, her connection to the indigenous peoples of this land runs deep. She sees herself as merely a channel in service to others through her work and the simple practice of being as present as possible in each precious moment. Juliette has been holding sacred circles, ceremonial spaces and running events for over 20 years. Please Bring: * A journal & pen and * Your beautiful self and whatever you need to make yourself comfortable and warm

2.15pm - 3.45pm

Neil Sharland (Clinic on the Hill)

Functional Movement in the Glutes & Hips

Join Neil Sharland of Clinic on the Hill for his session on "The Functioning Glutes". Our glutes are one of the most impotant muscle groups in the body. Neil will give us an insight into why the glutes have evolved to be so strong and how to get the most from them

2.30pm - 3.15pm

Nicola Burmeister

Restore your Core & Pelvic Floor

This workshop is designed to empower you with the knowledge and techniques to strengthen your core and pelvic muscles. Using your breath and mind-muscle connection, this workshop offers a blend of exercises, education, and guidance to help you achieve better posture, enhanced stability, and improved overall strength. Ideal for individuals seeking to recover from childbirth, manage incontinence, or simply improve their core strength and pelvic floor function, this workshop provides the tools you need to feel stronger and more confident!

3.30pm - 4.15pm

Suki Lewis (Balsa)

Fitness Nutrition Mindset & Our relationship with food

If nutrition is your thing join Suki Lewis as she talks to us about fitness nutrition mindset and our relationship with food. With 9 years experience in the health and wellness industry ranging from fitness and nutrition to psychotherapy, Suki is passionate about helping people feel and perform at their best using the science and psychology of food. Her mission is to support people as they improve their physical and emotional wellbeing through sustainable changes in food, movement and lifestyle. Her time spent in Australia as a health coach and fitness professional fuelled her desire to help people feel better through nutrition. She recognised people’s difficulty in finding healthy food that was truly satisfying so she harnessed her skills as a recipe developer and launched her health food company Balsa and brought it with her to the UK, which now proudly supplies health clubs and gyms across the South of England with fresh, nutrient rich energy balls. Currently working as a nutritional therapist, she coaches individuals through many areas of life and supports their physical and mental journey surrounding health and wellness. If you are lost and don’t know where to start when it comes to nutrition and are feeling stressed and overwhelmed with food and body challenges then Suki can provide some fresh insight into how to get you feeling better in your body.

4.30pm - 5.15pm

James Mackie/Nathan simmons (founder of spirit medicine)

IMMERSIVE DJ LED ELECTRO MEDITATION

Join us for a beautiful and immersive combination of deep meditative voice and organic house music mixed together and delivered over silent disco headset for the complete meditation experience. A chance to deeply rest, recharge and recalibrate accessing and activating the most powerful parts of your mind helping you to bring more of you to life in this life. James Mackie... DJ and producer and regular on the Brighton Music scene... Nathan Simmonds... FreeMind Rapid Change Hypnotherapist and Founder of 'Spirit Medicine' This is something unconventional, and oh-so powerful... If you're ready to dive in, and be guided through a deep and beautiful expansion of the subconscious mind... it is time.

5.15pm - 6.15pm