Lou began practising yoga to reduce the symptoms of stress that were beginning to creep into her busy lifestyle. She was surprised how quickly she began to see positive changes to her personal well-being and the incredible benefits yoga offered.
In 2015, Lou started a new chapter of her life. She travelled to Costa Rica to complete her immersive yoga teacher training in Hatha, Vinyasa and Restorative yoga.
Lou teaches a dynamic Vinyasa class with flowing sequences suitable for all levels. Her classes will guide you through creative sequences and have an emphasis on breath control, focusing the mind and challenging the body. She will encourage you to be present and kind to yourself while finding your individual balance of strength, fluidity and inner stillness, both on and off the mat.