CYC:D CYC:D

Instructors

Array
(
    [0] => Array
        (
            [APPOINTMENTID] => 903958
            [NAME] => CYCLE : BEAT
            [FACILITYLOCATIONID] => 430
            [ACTIVITYID] => 58995
            [ACTIVE] => 1
            [DESCRIPTION] => 
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 47890 [STARTDATETIME] => 2016-10-31T09:00:00 [ENDDATETIME] => 2016-10-31T09:45:00 [EXTERNALID] => 6605 [EXTERNALIDALT] => 28 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 1 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-10-31T22:32:25 [DATEADDED] => 2016-10-09T17:23:50 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [1] => Array ( [APPOINTMENTID] => 903953 [NAME] => YOGA [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58998 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2016-10-31T11:15:00 [ENDDATETIME] => 2016-10-31T12:15:00 [EXTERNALID] => 5302 [EXTERNALIDALT] => 17 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 1 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-10-31T22:30:04 [DATEADDED] => 2016-10-09T17:23:43 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [2] => Array ( [APPOINTMENTID] => 903954 [NAME] => YOGA [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58998 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2016-10-31T12:30:00 [ENDDATETIME] => 2016-10-31T13:30:00 [EXTERNALID] => 5458 [EXTERNALIDALT] => 18 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 1 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-10-31T22:30:06 [DATEADDED] => 2016-10-09T17:23:45 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [3] => Array ( [APPOINTMENTID] => 1011309 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2016-10-31T18:30:00 [ENDDATETIME] => 2016-10-31T19:30:00 [EXTERNALID] => 5614 [EXTERNALIDALT] => 11 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-10-31T22:32:06 [DATEADDED] => 2016-10-30T18:26:44 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [4] => Array ( [APPOINTMENTID] => 903965 [NAME] => CYCLE : BURN [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59000 [ACTIVE] => 1 [DESCRIPTION] =>
Burn is designed to push your body to the max whatever your level of fitness. A high energy ride that will test your limits. Whether you’re training for a specific event or looking to improve your general fitness, Burn is for you. It’s all about power - the more you put in, the more you get out. Our CYC:D METRIX board will help keep your focus. Join in and Keep Up!
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2016-11-01T18:30:00 [ENDDATETIME] => 2016-11-01T19:15:00 [EXTERNALID] => 3950 [EXTERNALIDALT] => 41 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 1 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-11-01T22:11:25 [DATEADDED] => 2016-10-09T17:24:02 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [5] => Array ( [APPOINTMENTID] => 903967 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2016-11-02T10:30:00 [ENDDATETIME] => 2016-11-02T11:30:00 [EXTERNALID] => 6032 [EXTERNALIDALT] => 10 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 1 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-11-02T22:08:32 [DATEADDED] => 2016-10-09T17:24:08 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [6] => Array ( [APPOINTMENTID] => 983710 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 60 minute HIIT circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This HIIT workout is guaranteed to deliver results.
[INSTRUCTORID] => 47889 [STARTDATETIME] => 2016-11-02T18:45:00 [ENDDATETIME] => 2016-11-02T19:45:00 [EXTERNALID] => 6240 [EXTERNALIDALT] => 50 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 1 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-11-02T22:06:56 [DATEADDED] => 2016-10-24T21:31:07 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [7] => Array ( [APPOINTMENTID] => 903977 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 50644 [STARTDATETIME] => 2016-11-03T09:00:00 [ENDDATETIME] => 2016-11-03T09:45:00 [EXTERNALID] => 6709 [EXTERNALIDALT] => 36 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-11-03T22:15:54 [DATEADDED] => 2016-10-09T17:24:22 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [8] => Array ( [APPOINTMENTID] => 903979 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 60 minute HIIT circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This HIIT workout is guaranteed to deliver results.
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Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2016-11-08T18:30:00 [ENDDATETIME] => 2016-11-08T19:15:00 [EXTERNALID] => 3951 [EXTERNALIDALT] => 41 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 1 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-11-08T23:36:59 [DATEADDED] => 2016-10-09T17:25:01 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [10] => Array ( [APPOINTMENTID] => 912693 [NAME] => CYCLE:BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
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Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 68889 [STARTDATETIME] => 2016-11-26T10:15:00 [ENDDATETIME] => 2016-11-26T10:45:00 [EXTERNALID] => 7283 [EXTERNALIDALT] => 55 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 14 [TOTALBOOKED] => 15 [TOTALBOOKEDWAITLIST] => 1 [WEBBOOKED] => 14 [WEBBOOKEDCAPACITY] => 14 [MESSAGES] => [DATEMODIFIED] => 2016-11-26T22:02:00 [DATEADDED] => 2016-11-18T15:20:04 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [12] => Array ( [APPOINTMENTID] => 1216022 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2016-11-26T11:00:00 [ENDDATETIME] => 2016-11-26T11:30:00 [EXTERNALID] => 7284 [EXTERNALIDALT] => 56 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 14 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 14 [MESSAGES] => [DATEMODIFIED] => 2016-11-26T22:02:00 [DATEADDED] => 2016-11-18T15:20:04 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [13] => Array ( [APPOINTMENTID] => 1216023 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2016-11-26T12:00:00 [ENDDATETIME] => 2016-11-26T12:30:00 [EXTERNALID] => 7285 [EXTERNALIDALT] => 57 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 14 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 14 [MESSAGES] => [DATEMODIFIED] => 2016-11-26T22:02:00 [DATEADDED] => 2016-11-18T15:20:04 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [14] => Array ( [APPOINTMENTID] => 1216024 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2016-11-26T13:00:00 [ENDDATETIME] => 2016-11-26T13:30:00 [EXTERNALID] => 7286 [EXTERNALIDALT] => 58 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 14 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 14 [MESSAGES] => [DATEMODIFIED] => 2016-11-26T22:02:00 [DATEADDED] => 2016-11-18T15:20:04 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [15] => Array ( [APPOINTMENTID] => 1005355 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 47890 [STARTDATETIME] => 2016-11-28T09:15:00 [ENDDATETIME] => 2016-11-28T10:00:00 [EXTERNALID] => 6609 [EXTERNALIDALT] => 28 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-11-28T22:03:33 [DATEADDED] => 2016-10-29T02:58:27 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [16] => Array ( [APPOINTMENTID] => 1005360 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2016-11-28T19:45:00 [ENDDATETIME] => 2016-11-28T20:30:00 [EXTERNALID] => 5670 [EXTERNALIDALT] => 33 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-11-28T22:03:33 [DATEADDED] => 2016-10-29T02:58:33 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [17] => Array ( [APPOINTMENTID] => 1008747 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36384 [STARTDATETIME] => 2016-11-29T06:30:00 [ENDDATETIME] => 2016-11-29T07:15:00 [EXTERNALID] => 6922 [EXTERNALIDALT] => 37 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-11-29T23:32:20 [DATEADDED] => 2016-10-30T03:02:55 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [18] => Array ( [APPOINTMENTID] => 1008760 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36384 [STARTDATETIME] => 2016-11-29T09:15:00 [ENDDATETIME] => 2016-11-29T10:00:00 [EXTERNALID] => 6661 [EXTERNALIDALT] => 29 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 14 [MESSAGES] => [DATEMODIFIED] => 2016-11-29T23:33:43 [DATEADDED] => 2016-10-30T03:04:09 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [19] => Array ( [APPOINTMENTID] => 1008745 [NAME] => YOGA [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58998 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47891 [STARTDATETIME] => 2016-11-29T19:45:00 [ENDDATETIME] => 2016-11-29T20:45:00 [EXTERNALID] => 5878 [EXTERNALIDALT] => 47 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-11-29T23:31:31 [DATEADDED] => 2016-10-30T03:02:43 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [20] => Array ( [APPOINTMENTID] => 1011873 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2016-11-30T09:15:00 [ENDDATETIME] => 2016-11-30T10:15:00 [EXTERNALID] => 4370 [EXTERNALIDALT] => 60 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2016-11-30T23:23:33 [DATEADDED] => 2016-10-31T02:59:50 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [21] => Array ( [APPOINTMENTID] => 1011864 [NAME] => YOGA [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58998 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2016-11-30T10:30:00 [ENDDATETIME] => 2016-11-30T11:30:00 [EXTERNALID] => 7234 [EXTERNALIDALT] => 20 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 10 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 8 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-11-30T23:22:30 [DATEADDED] => 2016-10-31T02:58:33 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [22] => Array ( [APPOINTMENTID] => 1011875 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2016-11-30T11:45:00 [ENDDATETIME] => 2016-11-30T12:45:00 [EXTERNALID] => 6036 [EXTERNALIDALT] => 10 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-11-30T23:23:49 [DATEADDED] => 2016-10-31T02:59:57 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [23] => Array ( [APPOINTMENTID] => 1011879 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2016-11-30T20:00:00 [ENDDATETIME] => 2016-11-30T21:00:00 [EXTERNALID] => 6297 [EXTERNALIDALT] => 12 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 10 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-11-30T23:23:56 [DATEADDED] => 2016-10-31T03:00:18 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [24] => Array ( [APPOINTMENTID] => 1016583 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 50644 [STARTDATETIME] => 2016-12-01T09:15:00 [ENDDATETIME] => 2016-12-01T10:00:00 [EXTERNALID] => 6713 [EXTERNALIDALT] => 36 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 13 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 11 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-01T23:17:29 [DATEADDED] => 2016-11-01T03:02:09 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [25] => Array ( [APPOINTMENTID] => 1016568 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2016-12-01T10:45:00 [ENDDATETIME] => 2016-12-01T11:45:00 [EXTERNALID] => 7078 [EXTERNALIDALT] => 16 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-01T23:16:17 [DATEADDED] => 2016-11-01T03:00:23 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [26] => Array ( [APPOINTMENTID] => 1016571 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2016-12-01T20:15:00 [ENDDATETIME] => 2016-12-01T21:00:00 [EXTERNALID] => 6506 [EXTERNALIDALT] => 38 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-01T23:16:23 [DATEADDED] => 2016-11-01T03:00:48 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [27] => Array ( [APPOINTMENTID] => 1022960 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2016-12-02T09:15:00 [ENDDATETIME] => 2016-12-02T10:00:00 [EXTERNALID] => 4734 [EXTERNALIDALT] => 39 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 13 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 10 [WEBBOOKEDCAPACITY] => 13 [MESSAGES] => [DATEMODIFIED] => 2016-12-02T23:14:43 [DATEADDED] => 2016-11-02T02:58:26 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [28] => Array ( [APPOINTMENTID] => 1175989 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2016-12-02T10:45:00 [ENDDATETIME] => 2016-12-02T11:45:00 [EXTERNALID] => 7024 [EXTERNALIDALT] => 53 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-02T23:15:28 [DATEADDED] => 2016-11-10T15:12:30 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [29] => Array ( [APPOINTMENTID] => 1278882 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 69713 [STARTDATETIME] => 2016-12-05T09:15:00 [ENDDATETIME] => 2016-12-05T10:00:00 [EXTERNALID] => 7393 [EXTERNALIDALT] => 62 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 13 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 14 [MESSAGES] => [DATEMODIFIED] => 2016-12-05T23:26:57 [DATEADDED] => 2016-11-30T17:40:13 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [30] => Array ( [APPOINTMENTID] => 1078043 [NAME] => YOGA [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58998 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2016-12-05T12:00:00 [ENDDATETIME] => 2016-12-05T13:00:00 [EXTERNALID] => 5463 [EXTERNALIDALT] => 18 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-05T23:26:21 [DATEADDED] => 2016-11-05T03:06:33 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [31] => Array ( [APPOINTMENTID] => 1078056 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2016-12-05T18:15:00 [ENDDATETIME] => 2016-12-05T19:15:00 [EXTERNALID] => 5619 [EXTERNALIDALT] => 11 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-05T23:27:50 [DATEADDED] => 2016-11-05T03:07:27 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [32] => Array ( [APPOINTMENTID] => 1278888 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2016-12-05T20:00:00 [ENDDATETIME] => 2016-12-05T20:45:00 [EXTERNALID] => 7441 [EXTERNALIDALT] => 63 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-05T23:28:14 [DATEADDED] => 2016-11-30T17:41:24 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [33] => Array ( [APPOINTMENTID] => 1278885 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2016-12-06T06:30:00 [ENDDATETIME] => 2016-12-06T07:15:00 [EXTERNALID] => 7489 [EXTERNALIDALT] => 65 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-06T23:15:27 [DATEADDED] => 2016-11-30T17:40:16 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [34] => Array ( [APPOINTMENTID] => 1278884 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2016-12-06T09:15:00 [ENDDATETIME] => 2016-12-06T10:00:00 [EXTERNALID] => 7488 [EXTERNALIDALT] => 64 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-06T23:15:26 [DATEADDED] => 2016-11-30T17:40:15 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [35] => Array ( [APPOINTMENTID] => 1086338 [NAME] => YOGA [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58998 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47891 [STARTDATETIME] => 2016-12-06T19:45:00 [ENDDATETIME] => 2016-12-06T20:45:00 [EXTERNALID] => 5879 [EXTERNALIDALT] => 47 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-06T23:14:42 [DATEADDED] => 2016-11-06T03:04:10 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [36] => Array ( [APPOINTMENTID] => 1095525 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2016-12-07T09:15:00 [ENDDATETIME] => 2016-12-07T10:15:00 [EXTERNALID] => 4371 [EXTERNALIDALT] => 60 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2016-12-07T23:08:37 [DATEADDED] => 2016-11-07T04:03:50 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [37] => Array ( [APPOINTMENTID] => 1095521 [NAME] => YOGA [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58998 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2016-12-07T10:30:00 [ENDDATETIME] => 2016-12-07T11:30:00 [EXTERNALID] => 7235 [EXTERNALIDALT] => 20 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 8 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-07T23:07:32 [DATEADDED] => 2016-11-07T04:03:15 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [38] => Array ( [APPOINTMENTID] => 1095528 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2016-12-07T11:45:00 [ENDDATETIME] => 2016-12-07T12:45:00 [EXTERNALID] => 6037 [EXTERNALIDALT] => 10 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-07T23:08:51 [DATEADDED] => 2016-11-07T04:03:57 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [39] => Array ( [APPOINTMENTID] => 1095519 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 47889 [STARTDATETIME] => 2016-12-07T19:00:00 [ENDDATETIME] => 2016-12-07T19:45:00 [EXTERNALID] => 6245 [EXTERNALIDALT] => 66 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-07T23:08:39 [DATEADDED] => 2016-11-07T04:02:49 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [40] => Array ( [APPOINTMENTID] => 1095530 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2016-12-07T20:00:00 [ENDDATETIME] => 2016-12-07T21:00:00 [EXTERNALID] => 6298 [EXTERNALIDALT] => 12 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-07T23:08:57 [DATEADDED] => 2016-11-07T04:04:20 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [41] => Array ( [APPOINTMENTID] => 1238626 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2016-12-08T06:30:00 [ENDDATETIME] => 2016-12-08T07:15:00 [EXTERNALID] => 7704 [EXTERNALIDALT] => 59 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-08T23:05:46 [DATEADDED] => 2016-11-21T19:10:05 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [42] => Array ( [APPOINTMENTID] => 1103272 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 50644 [STARTDATETIME] => 2016-12-08T09:15:00 [ENDDATETIME] => 2016-12-08T10:00:00 [EXTERNALID] => 6714 [EXTERNALIDALT] => 36 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 12 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 9 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-08T23:07:02 [DATEADDED] => 2016-11-08T04:10:14 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [43] => Array ( [APPOINTMENTID] => 1103263 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2016-12-08T10:45:00 [ENDDATETIME] => 2016-12-08T11:45:00 [EXTERNALID] => 7079 [EXTERNALIDALT] => 16 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-08T23:05:37 [DATEADDED] => 2016-11-08T04:06:44 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [44] => Array ( [APPOINTMENTID] => 1103264 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2016-12-08T20:15:00 [ENDDATETIME] => 2016-12-08T21:00:00 [EXTERNALID] => 6507 [EXTERNALIDALT] => 38 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-08T23:05:44 [DATEADDED] => 2016-11-08T04:08:48 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [45] => Array ( [APPOINTMENTID] => 1115849 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2016-12-09T09:15:00 [ENDDATETIME] => 2016-12-09T10:00:00 [EXTERNALID] => 4735 [EXTERNALIDALT] => 39 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 15 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 10 [WEBBOOKEDCAPACITY] => 1 [MESSAGES] => [DATEMODIFIED] => 2016-12-09T23:03:28 [DATEADDED] => 2016-11-09T04:02:50 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [46] => Array ( [APPOINTMENTID] => 1311209 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2016-12-12T09:15:00 [ENDDATETIME] => 2016-12-12T10:00:00 [EXTERNALID] => 7755 [EXTERNALIDALT] => 67 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-12T23:09:32 [DATEADDED] => 2016-12-07T16:40:37 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [47] => Array ( [APPOINTMENTID] => 1186980 [NAME] => YOGA [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58998 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2016-12-12T12:00:00 [ENDDATETIME] => 2016-12-12T13:00:00 [EXTERNALID] => 5464 [EXTERNALIDALT] => 18 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-12T23:09:07 [DATEADDED] => 2016-11-12T04:03:44 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [48] => Array ( [APPOINTMENTID] => 1311222 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2016-12-12T19:45:00 [ENDDATETIME] => 2016-12-12T20:30:00 [EXTERNALID] => 7808 [EXTERNALIDALT] => 68 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-12T23:10:51 [DATEADDED] => 2016-12-07T16:41:55 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [49] => Array ( [APPOINTMENTID] => 1311210 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2016-12-13T06:30:00 [ENDDATETIME] => 2016-12-13T07:15:00 [EXTERNALID] => 7907 [EXTERNALIDALT] => 70 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-13T23:11:10 [DATEADDED] => 2016-12-07T16:40:39 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [50] => Array ( [APPOINTMENTID] => 1311211 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2016-12-13T09:15:00 [ENDDATETIME] => 2016-12-13T10:00:00 [EXTERNALID] => 7960 [EXTERNALIDALT] => 71 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 9 [MESSAGES] => [DATEMODIFIED] => 2016-12-13T23:11:12 [DATEADDED] => 2016-12-07T16:40:40 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [51] => Array ( [APPOINTMENTID] => 1190919 [NAME] => YOGA [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58998 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47891 [STARTDATETIME] => 2016-12-13T19:45:00 [ENDDATETIME] => 2016-12-13T20:45:00 [EXTERNALID] => 5880 [EXTERNALIDALT] => 47 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-13T23:10:38 [DATEADDED] => 2016-11-13T03:59:29 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [52] => Array ( [APPOINTMENTID] => 1194634 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2016-12-14T09:15:00 [ENDDATETIME] => 2016-12-14T10:15:00 [EXTERNALID] => 4372 [EXTERNALIDALT] => 60 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 1 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 0 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2016-12-14T23:07:16 [DATEADDED] => 2016-11-14T04:07:30 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [53] => Array ( [APPOINTMENTID] => 1194632 [NAME] => YOGA [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58998 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2016-12-14T10:30:00 [ENDDATETIME] => 2016-12-14T11:30:00 [EXTERNALID] => 7236 [EXTERNALIDALT] => 20 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 10 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-14T23:06:15 [DATEADDED] => 2016-11-14T04:06:57 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [54] => Array ( [APPOINTMENTID] => 1194640 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2016-12-14T11:45:00 [ENDDATETIME] => 2016-12-14T12:45:00 [EXTERNALID] => 6038 [EXTERNALIDALT] => 10 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-14T23:07:31 [DATEADDED] => 2016-11-14T04:07:38 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [55] => Array ( [APPOINTMENTID] => 1194628 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 47889 [STARTDATETIME] => 2016-12-14T19:00:00 [ENDDATETIME] => 2016-12-14T19:45:00 [EXTERNALID] => 6246 [EXTERNALIDALT] => 66 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 1 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-14T23:07:18 [DATEADDED] => 2016-11-14T04:06:33 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [56] => Array ( [APPOINTMENTID] => 1194643 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2016-12-14T20:00:00 [ENDDATETIME] => 2016-12-14T21:00:00 [EXTERNALID] => 6299 [EXTERNALIDALT] => 12 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 1 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 0 [WEBBOOKEDCAPACITY] => 1 [MESSAGES] => [DATEMODIFIED] => 2016-12-14T23:07:38 [DATEADDED] => 2016-11-14T04:07:59 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [57] => Array ( [APPOINTMENTID] => 1238627 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2016-12-15T06:30:00 [ENDDATETIME] => 2016-12-15T07:15:00 [EXTERNALID] => 7705 [EXTERNALIDALT] => 59 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-15T23:04:43 [DATEADDED] => 2016-11-21T19:10:05 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [58] => Array ( [APPOINTMENTID] => 1200549 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 50644 [STARTDATETIME] => 2016-12-15T09:15:00 [ENDDATETIME] => 2016-12-15T10:00:00 [EXTERNALID] => 6715 [EXTERNALIDALT] => 36 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-15T23:06:04 [DATEADDED] => 2016-11-15T04:04:56 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [59] => Array ( [APPOINTMENTID] => 1200540 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2016-12-15T10:45:00 [ENDDATETIME] => 2016-12-15T11:45:00 [EXTERNALID] => 7080 [EXTERNALIDALT] => 16 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-15T23:04:36 [DATEADDED] => 2016-11-15T04:03:21 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [60] => Array ( [APPOINTMENTID] => 1205834 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2016-12-16T09:15:00 [ENDDATETIME] => 2016-12-16T10:00:00 [EXTERNALID] => 4736 [EXTERNALIDALT] => 39 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-16T23:05:34 [DATEADDED] => 2016-11-16T04:05:44 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [61] => Array ( [APPOINTMENTID] => 1205840 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2016-12-16T10:45:00 [ENDDATETIME] => 2016-12-16T11:45:00 [EXTERNALID] => 7026 [EXTERNALIDALT] => 53 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 1 [MESSAGES] => [DATEMODIFIED] => 2016-12-16T23:06:14 [DATEADDED] => 2016-11-16T04:06:32 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [62] => Array ( [APPOINTMENTID] => 1311212 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2016-12-19T09:15:00 [ENDDATETIME] => 2016-12-19T10:00:00 [EXTERNALID] => 7756 [EXTERNALIDALT] => 67 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-19T23:12:24 [DATEADDED] => 2016-12-07T16:40:44 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [63] => Array ( [APPOINTMENTID] => 1225308 [NAME] => YOGA [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58998 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2016-12-19T12:00:00 [ENDDATETIME] => 2016-12-19T13:00:00 [EXTERNALID] => 5465 [EXTERNALIDALT] => 18 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-19T23:12:00 [DATEADDED] => 2016-11-19T03:01:57 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [64] => Array ( [APPOINTMENTID] => 1311223 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2016-12-19T19:45:00 [ENDDATETIME] => 2016-12-19T20:30:00 [EXTERNALID] => 7809 [EXTERNALIDALT] => 68 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-19T23:13:29 [DATEADDED] => 2016-12-07T16:41:57 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [65] => Array ( [APPOINTMENTID] => 1311213 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2016-12-20T06:30:00 [ENDDATETIME] => 2016-12-20T07:15:00 [EXTERNALID] => 7908 [EXTERNALIDALT] => 70 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-20T23:17:20 [DATEADDED] => 2016-12-07T16:40:46 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [66] => Array ( [APPOINTMENTID] => 1311214 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2016-12-20T09:15:00 [ENDDATETIME] => 2016-12-20T10:00:00 [EXTERNALID] => 7961 [EXTERNALIDALT] => 71 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 9 [MESSAGES] => [DATEMODIFIED] => 2016-12-20T23:17:22 [DATEADDED] => 2016-12-07T16:40:48 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [67] => Array ( [APPOINTMENTID] => 1230139 [NAME] => YOGA [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58998 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47891 [STARTDATETIME] => 2016-12-20T19:45:00 [ENDDATETIME] => 2016-12-20T20:45:00 [EXTERNALID] => 5881 [EXTERNALIDALT] => 47 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-20T23:16:53 [DATEADDED] => 2016-11-20T03:01:46 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [68] => Array ( [APPOINTMENTID] => 1234941 [NAME] => YOGA [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58998 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2016-12-21T10:30:00 [ENDDATETIME] => 2016-12-21T11:30:00 [EXTERNALID] => 7237 [EXTERNALIDALT] => 20 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-21T23:09:44 [DATEADDED] => 2016-11-21T03:02:02 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [69] => Array ( [APPOINTMENTID] => 1234945 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 47889 [STARTDATETIME] => 2016-12-21T19:00:00 [ENDDATETIME] => 2016-12-21T19:45:00 [EXTERNALID] => 6247 [EXTERNALIDALT] => 66 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-21T23:10:42 [DATEADDED] => 2016-11-21T03:02:02 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [70] => Array ( [APPOINTMENTID] => 1234949 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2016-12-21T20:00:00 [ENDDATETIME] => 2016-12-21T21:00:00 [EXTERNALID] => 6300 [EXTERNALIDALT] => 12 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-21T23:10:58 [DATEADDED] => 2016-11-21T03:02:02 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [71] => Array ( [APPOINTMENTID] => 1240204 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2016-12-22T06:30:00 [ENDDATETIME] => 2016-12-22T07:15:00 [EXTERNALID] => 7706 [EXTERNALIDALT] => 59 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-22T23:12:46 [DATEADDED] => 2016-11-22T03:01:56 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [72] => Array ( [APPOINTMENTID] => 1240205 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 50644 [STARTDATETIME] => 2016-12-22T09:15:00 [ENDDATETIME] => 2016-12-22T10:00:00 [EXTERNALID] => 6716 [EXTERNALIDALT] => 36 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 10 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 8 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-22T23:13:30 [DATEADDED] => 2016-11-22T03:01:57 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [73] => Array ( [APPOINTMENTID] => 1240201 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2016-12-22T10:45:00 [ENDDATETIME] => 2016-12-22T11:45:00 [EXTERNALID] => 7081 [EXTERNALIDALT] => 16 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-22T23:12:42 [DATEADDED] => 2016-11-22T03:01:56 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [74] => Array ( [APPOINTMENTID] => 1246006 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2016-12-23T09:15:00 [ENDDATETIME] => 2016-12-23T10:00:00 [EXTERNALID] => 4737 [EXTERNALIDALT] => 39 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2016-12-23T23:04:26 [DATEADDED] => 2016-11-23T03:02:06 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [75] => Array ( [APPOINTMENTID] => 1311219 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-01-02T09:15:00 [ENDDATETIME] => 2017-01-02T10:00:00 [EXTERNALID] => 7758 [EXTERNALIDALT] => 67 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 17 [TOTALBOOKEDWAITLIST] => 2 [WEBBOOKED] => 14 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-02T23:27:39 [DATEADDED] => 2016-12-07T16:41:01 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [76] => Array ( [APPOINTMENTID] => 1399235 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-01-03T09:15:00 [ENDDATETIME] => 2017-01-03T10:00:00 [EXTERNALID] => 8057 [EXTERNALIDALT] => 73 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-03T21:11:08 [DATEADDED] => 2016-12-21T13:10:25 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [77] => Array ( [APPOINTMENTID] => 1399232 [NAME] => YOGA [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58998 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47891 [STARTDATETIME] => 2017-01-03T20:00:00 [ENDDATETIME] => 2017-01-03T21:00:00 [EXTERNALID] => 8013 [EXTERNALIDALT] => 72 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 9 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-03T21:10:07 [DATEADDED] => 2016-12-21T13:10:06 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [78] => Array ( [APPOINTMENTID] => 1295710 [NAME] => YOGA [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58998 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2017-01-04T10:30:00 [ENDDATETIME] => 2017-01-04T11:30:00 [EXTERNALID] => 7239 [EXTERNALIDALT] => 20 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-04T23:57:32 [DATEADDED] => 2016-12-05T04:03:39 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [79] => Array ( [APPOINTMENTID] => 1295721 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-01-04T20:00:00 [ENDDATETIME] => 2017-01-04T21:00:00 [EXTERNALID] => 6302 [EXTERNALIDALT] => 12 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-05T00:00:06 [DATEADDED] => 2016-12-05T04:04:27 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [80] => Array ( [APPOINTMENTID] => 1399236 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-01-05T06:30:00 [ENDDATETIME] => 2017-01-05T07:15:00 [EXTERNALID] => 8110 [EXTERNALIDALT] => 74 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-05T23:58:24 [DATEADDED] => 2016-12-21T13:10:27 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [81] => Array ( [APPOINTMENTID] => 1301289 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 50644 [STARTDATETIME] => 2017-01-05T09:15:00 [ENDDATETIME] => 2017-01-05T10:00:00 [EXTERNALID] => 6718 [EXTERNALIDALT] => 36 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-06T00:00:45 [DATEADDED] => 2016-12-06T04:06:13 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [82] => Array ( [APPOINTMENTID] => 1399237 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-01-05T20:15:00 [ENDDATETIME] => 2017-01-05T21:00:00 [EXTERNALID] => 8163 [EXTERNALIDALT] => 75 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-05T23:58:26 [DATEADDED] => 2016-12-21T13:10:29 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [83] => Array ( [APPOINTMENTID] => 1307157 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-01-06T09:15:00 [ENDDATETIME] => 2017-01-06T10:00:00 [EXTERNALID] => 4739 [EXTERNALIDALT] => 39 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-06T23:44:50 [DATEADDED] => 2016-12-07T04:00:12 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [84] => Array ( [APPOINTMENTID] => 1450535 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 74048 [STARTDATETIME] => 2017-01-09T09:15:00 [ENDDATETIME] => 2017-01-09T10:00:00 [EXTERNALID] => 8216 [EXTERNALIDALT] => 76 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 11 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 8 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-09T19:46:04 [DATEADDED] => 2016-12-31T18:21:42 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [85] => Array ( [APPOINTMENTID] => 1321024 [NAME] => YOGA [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58998 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2017-01-09T10:45:00 [ENDDATETIME] => 2017-01-09T11:45:00 [EXTERNALID] => 5312 [EXTERNALIDALT] => 17 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-09T19:45:07 [DATEADDED] => 2016-12-10T03:59:02 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [86] => Array ( [APPOINTMENTID] => 1321025 [NAME] => YOGA [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58998 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2017-01-09T12:00:00 [ENDDATETIME] => 2017-01-09T13:00:00 [EXTERNALID] => 5468 [EXTERNALIDALT] => 18 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 1 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-09T19:45:09 [DATEADDED] => 2016-12-10T03:59:02 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [87] => Array ( [APPOINTMENTID] => 1450544 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-01-09T20:00:00 [ENDDATETIME] => 2017-01-09T20:45:00 [EXTERNALID] => 8269 [EXTERNALIDALT] => 77 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-09T19:48:12 [DATEADDED] => 2016-12-31T18:22:43 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [88] => Array ( [APPOINTMENTID] => 1325191 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-01-10T06:30:00 [ENDDATETIME] => 2017-01-10T07:15:00 [EXTERNALID] => 7911 [EXTERNALIDALT] => 70 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-10T18:59:53 [DATEADDED] => 2016-12-11T03:58:23 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [89] => Array ( [APPOINTMENTID] => 1399238 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-01-10T09:15:00 [ENDDATETIME] => 2017-01-10T10:00:00 [EXTERNALID] => 8058 [EXTERNALIDALT] => 73 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 8 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-10T18:59:54 [DATEADDED] => 2016-12-21T13:10:35 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [90] => Array ( [APPOINTMENTID] => 1455130 [NAME] => YOGA [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58998 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47894 [STARTDATETIME] => 2017-01-10T10:45:00 [ENDDATETIME] => 2017-01-10T11:45:00 [EXTERNALID] => 8311 [EXTERNALIDALT] => 78 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-10T18:58:59 [DATEADDED] => 2017-01-01T17:50:12 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [91] => Array ( [APPOINTMENTID] => 1455193 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 74048 [STARTDATETIME] => 2017-01-10T12:15:00 [ENDDATETIME] => 2017-01-10T13:00:00 [EXTERNALID] => 8364 [EXTERNALIDALT] => 79 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 1 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-01-10T19:01:39 [DATEADDED] => 2017-01-01T17:51:43 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [92] => Array ( [APPOINTMENTID] => 1399233 [NAME] => YOGA [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58998 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47891 [STARTDATETIME] => 2017-01-10T20:00:00 [ENDDATETIME] => 2017-01-10T21:00:00 [EXTERNALID] => 8014 [EXTERNALIDALT] => 72 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 11 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 9 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-10T19:33:26 [DATEADDED] => 2016-12-21T13:10:10 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [93] => Array ( [APPOINTMENTID] => 1455170 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 47889 [STARTDATETIME] => 2017-01-11T07:00:00 [ENDDATETIME] => 2017-01-11T07:45:00 [EXTERNALID] => 8417 [EXTERNALIDALT] => 80 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-12T00:00:58 [DATEADDED] => 2017-01-01T17:50:53 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [94] => Array ( [APPOINTMENTID] => 1499861 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 47889 [STARTDATETIME] => 2017-01-11T09:15:00 [ENDDATETIME] => 2017-01-11T10:00:00 [EXTERNALID] => 9266 [EXTERNALIDALT] => 98 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-01-12T00:02:33 [DATEADDED] => 2017-01-09T18:57:41 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [95] => Array ( [APPOINTMENTID] => 1329069 [NAME] => YOGA [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58998 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2017-01-11T10:30:00 [ENDDATETIME] => 2017-01-11T11:30:00 [EXTERNALID] => 7240 [EXTERNALIDALT] => 20 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 14 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-11T23:59:26 [DATEADDED] => 2016-12-12T04:00:10 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [96] => Array ( [APPOINTMENTID] => 1455195 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 74048 [STARTDATETIME] => 2017-01-11T19:00:00 [ENDDATETIME] => 2017-01-11T19:45:00 [EXTERNALID] => 8627 [EXTERNALIDALT] => 82 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-01-12T00:02:31 [DATEADDED] => 2017-01-01T17:51:46 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [97] => Array ( [APPOINTMENTID] => 1460692 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 74061 [STARTDATETIME] => 2017-01-11T20:00:00 [ENDDATETIME] => 2017-01-11T21:00:00 [EXTERNALID] => 9209 [EXTERNALIDALT] => 94 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-12T00:03:13 [DATEADDED] => 2017-01-02T21:07:24 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [98] => Array ( [APPOINTMENTID] => 1455171 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-01-12T06:30:00 [ENDDATETIME] => 2017-01-12T07:15:00 [EXTERNALID] => 8680 [EXTERNALIDALT] => 84 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-12T23:58:38 [DATEADDED] => 2017-01-01T17:50:54 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [99] => Array ( [APPOINTMENTID] => 1353906 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 50644 [STARTDATETIME] => 2017-01-12T09:15:00 [ENDDATETIME] => 2017-01-12T10:00:00 [EXTERNALID] => 6719 [EXTERNALIDALT] => 36 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-13T00:01:21 [DATEADDED] => 2016-12-13T04:02:33 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [100] => Array ( [APPOINTMENTID] => 1455132 [NAME] => YOGA [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58998 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2017-01-12T12:15:00 [ENDDATETIME] => 2017-01-12T13:15:00 [EXTERNALID] => 8733 [EXTERNALIDALT] => 85 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-12T23:57:16 [DATEADDED] => 2017-01-01T17:50:14 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [101] => Array ( [APPOINTMENTID] => 1455196 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-01-12T19:00:00 [ENDDATETIME] => 2017-01-12T19:45:00 [EXTERNALID] => 9208 [EXTERNALIDALT] => 87 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 0 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-01-13T00:00:25 [DATEADDED] => 2017-01-01T17:51:48 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [102] => Array ( [APPOINTMENTID] => 1455172 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-01-12T20:15:00 [ENDDATETIME] => 2017-01-12T21:00:00 [EXTERNALID] => 8786 [EXTERNALIDALT] => 86 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-12T23:58:40 [DATEADDED] => 2017-01-01T17:50:55 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [103] => Array ( [APPOINTMENTID] => 1455173 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-01-13T07:00:00 [ENDDATETIME] => 2017-01-13T07:45:00 [EXTERNALID] => 8892 [EXTERNALIDALT] => 88 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 0 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-13T23:41:57 [DATEADDED] => 2017-01-01T17:50:58 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [104] => Array ( [APPOINTMENTID] => 1359212 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-01-13T09:15:00 [ENDDATETIME] => 2017-01-13T10:00:00 [EXTERNALID] => 4740 [EXTERNALIDALT] => 39 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 13 [TOTALBOOKEDWAITLIST] => 2 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-13T23:41:55 [DATEADDED] => 2016-12-14T03:55:55 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [105] => Array ( [APPOINTMENTID] => 1455174 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-01-13T12:15:00 [ENDDATETIME] => 2017-01-13T13:00:00 [EXTERNALID] => 9265 [EXTERNALIDALT] => 90 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-13T23:41:58 [DATEADDED] => 2017-01-01T17:50:59 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [106] => Array ( [APPOINTMENTID] => 1475073 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-01-14T07:15:00 [ENDDATETIME] => 2017-01-14T08:00:00 [EXTERNALID] => 9262 [EXTERNALIDALT] => 96 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-14T23:34:19 [DATEADDED] => 2017-01-04T21:56:15 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [107] => Array ( [APPOINTMENTID] => 1455176 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
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Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
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Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2017-01-16T10:45:00 [ENDDATETIME] => 2017-01-16T11:45:00 [EXTERNALID] => 5313 [EXTERNALIDALT] => 17 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-16T18:56:44 [DATEADDED] => 2016-12-17T04:03:35 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [110] => Array ( [APPOINTMENTID] => 1373628 [NAME] => YOGA - INTERMEDIATE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58998 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
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Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-01-16T18:30:00 [ENDDATETIME] => 2017-01-16T19:30:00 [EXTERNALID] => 5625 [EXTERNALIDALT] => 11 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 0 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-16T18:56:48 [DATEADDED] => 2016-12-17T04:04:01 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [112] => Array ( [APPOINTMENTID] => 1450546 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-01-16T20:00:00 [ENDDATETIME] => 2017-01-16T20:45:00 [EXTERNALID] => 8270 [EXTERNALIDALT] => 77 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 10 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-16T19:55:37 [DATEADDED] => 2016-12-31T18:22:46 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [113] => Array ( [APPOINTMENTID] => 1399242 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
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Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47894 [STARTDATETIME] => 2017-01-17T10:45:00 [ENDDATETIME] => 2017-01-17T11:45:00 [EXTERNALID] => 8312 [EXTERNALIDALT] => 78 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 8 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-17T18:57:27 [DATEADDED] => 2017-01-01T17:50:20 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [115] => Array ( [APPOINTMENTID] => 1455197 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
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Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47891 [STARTDATETIME] => 2017-01-17T20:00:00 [ENDDATETIME] => 2017-01-17T21:00:00 [EXTERNALID] => 8015 [EXTERNALIDALT] => 72 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-17T18:57:22 [DATEADDED] => 2016-12-21T13:10:14 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [117] => Array ( [APPOINTMENTID] => 1513325 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
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Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2017-01-18T10:30:00 [ENDDATETIME] => 2017-01-18T11:30:00 [EXTERNALID] => 7241 [EXTERNALIDALT] => 104 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 14 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-18T18:48:04 [DATEADDED] => 2016-12-19T04:04:08 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [119] => Array ( [APPOINTMENTID] => 1382227 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
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Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 47889 [STARTDATETIME] => 2017-01-18T19:00:00 [ENDDATETIME] => 2017-01-18T19:45:00 [EXTERNALID] => 8628 [EXTERNALIDALT] => 83 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 1 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 0 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-01-18T18:48:07 [DATEADDED] => 2017-01-01T17:51:52 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [121] => Array ( [APPOINTMENTID] => 1382228 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-01-18T20:00:00 [ENDDATETIME] => 2017-01-18T21:00:00 [EXTERNALID] => 6304 [EXTERNALIDALT] => 12 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-18T18:48:02 [DATEADDED] => 2016-12-19T04:05:11 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [122] => Array ( [APPOINTMENTID] => 1455178 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
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Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
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Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
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Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
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Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
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Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
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Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 74063 [STARTDATETIME] => 2017-01-20T10:45:00 [ENDDATETIME] => 2017-01-20T11:45:00 [EXTERNALID] => 8946 [EXTERNALIDALT] => 105 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-20T18:44:21 [DATEADDED] => 2017-01-01T17:50:24 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [129] => Array ( [APPOINTMENTID] => 1460709 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
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Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
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Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
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Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
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Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
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Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2017-01-23T12:00:00 [ENDDATETIME] => 2017-01-23T13:00:00 [EXTERNALID] => 5470 [EXTERNALIDALT] => 103 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-23T19:12:32 [DATEADDED] => 2016-12-24T04:04:02 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [135] => Array ( [APPOINTMENTID] => 1409776 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-01-23T18:30:00 [ENDDATETIME] => 2017-01-23T19:30:00 [EXTERNALID] => 5626 [EXTERNALIDALT] => 11 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-23T19:11:56 [DATEADDED] => 2016-12-24T04:04:48 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [136] => Array ( [APPOINTMENTID] => 1450548 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-01-23T20:00:00 [ENDDATETIME] => 2017-01-23T20:45:00 [EXTERNALID] => 8271 [EXTERNALIDALT] => 77 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-23T19:12:12 [DATEADDED] => 2016-12-31T18:22:50 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [137] => Array ( [APPOINTMENTID] => 1414058 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-01-24T06:30:00 [ENDDATETIME] => 2017-01-24T07:15:00 [EXTERNALID] => 7913 [EXTERNALIDALT] => 70 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-24T19:05:43 [DATEADDED] => 2016-12-25T04:04:58 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [138] => Array ( [APPOINTMENTID] => 1414060 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
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Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47894 [STARTDATETIME] => 2017-01-24T10:45:00 [ENDDATETIME] => 2017-01-24T11:45:00 [EXTERNALID] => 8313 [EXTERNALIDALT] => 78 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-24T19:04:14 [DATEADDED] => 2017-01-01T17:50:28 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [141] => Array ( [APPOINTMENTID] => 1455201 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 74048 [STARTDATETIME] => 2017-01-24T12:15:00 [ENDDATETIME] => 2017-01-24T13:00:00 [EXTERNALID] => 8366 [EXTERNALIDALT] => 79 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-01-24T19:07:34 [DATEADDED] => 2017-01-01T17:51:55 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [142] => Array ( [APPOINTMENTID] => 1507124 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 74833 [STARTDATETIME] => 2017-01-24T18:30:00 [ENDDATETIME] => 2017-01-24T19:30:00 [EXTERNALID] => 9320 [EXTERNALIDALT] => 100 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-24T19:04:49 [DATEADDED] => 2017-01-10T18:59:45 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [143] => Array ( [APPOINTMENTID] => 1414043 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58998 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47891 [STARTDATETIME] => 2017-01-24T20:00:00 [ENDDATETIME] => 2017-01-24T21:00:00 [EXTERNALID] => 8016 [EXTERNALIDALT] => 72 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-24T19:04:08 [DATEADDED] => 2016-12-25T04:04:30 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [144] => Array ( [APPOINTMENTID] => 1513326 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
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Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2017-01-25T10:30:00 [ENDDATETIME] => 2017-01-25T11:30:00 [EXTERNALID] => 9385 [EXTERNALIDALT] => 106 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-25T23:57:28 [DATEADDED] => 2017-01-15T18:26:18 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [146] => Array ( [APPOINTMENTID] => 1418429 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-01-25T11:45:00 [ENDDATETIME] => 2017-01-25T12:45:00 [EXTERNALID] => 6044 [EXTERNALIDALT] => 10 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-25T23:59:48 [DATEADDED] => 2016-12-26T04:13:26 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [147] => Array ( [APPOINTMENTID] => 1418432 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-01-25T20:00:00 [ENDDATETIME] => 2017-01-25T21:00:00 [EXTERNALID] => 6305 [EXTERNALIDALT] => 12 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-25T23:59:56 [DATEADDED] => 2016-12-26T04:13:32 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [148] => Array ( [APPOINTMENTID] => 1455186 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-01-26T06:30:00 [ENDDATETIME] => 2017-01-26T07:15:00 [EXTERNALID] => 8682 [EXTERNALIDALT] => 84 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-26T23:52:10 [DATEADDED] => 2017-01-01T17:51:25 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [149] => Array ( [APPOINTMENTID] => 1423697 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 50644 [STARTDATETIME] => 2017-01-26T09:15:00 [ENDDATETIME] => 2017-01-26T10:00:00 [EXTERNALID] => 6721 [EXTERNALIDALT] => 36 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 10 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-26T23:53:53 [DATEADDED] => 2016-12-27T04:11:05 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [150] => Array ( [APPOINTMENTID] => 1423675 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
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Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 74062 [STARTDATETIME] => 2017-01-26T12:15:00 [ENDDATETIME] => 2017-01-26T13:15:00 [EXTERNALID] => 8735 [EXTERNALIDALT] => 107 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-26T23:51:33 [DATEADDED] => 2017-01-01T17:50:31 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [152] => Array ( [APPOINTMENTID] => 1455187 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-01-26T20:15:00 [ENDDATETIME] => 2017-01-26T21:00:00 [EXTERNALID] => 8788 [EXTERNALIDALT] => 86 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-26T23:52:11 [DATEADDED] => 2017-01-01T17:51:29 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [153] => Array ( [APPOINTMENTID] => 1455188 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-01-27T07:00:00 [ENDDATETIME] => 2017-01-27T07:45:00 [EXTERNALID] => 8894 [EXTERNALIDALT] => 88 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-27T23:51:09 [DATEADDED] => 2017-01-01T17:51:32 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [154] => Array ( [APPOINTMENTID] => 1430375 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-01-27T09:15:00 [ENDDATETIME] => 2017-01-27T10:00:00 [EXTERNALID] => 4742 [EXTERNALIDALT] => 39 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 12 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-27T23:51:07 [DATEADDED] => 2016-12-28T04:13:20 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [155] => Array ( [APPOINTMENTID] => 1455152 [NAME] => YOGA - INTERMEDIATE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 74063 [STARTDATETIME] => 2017-01-27T10:45:00 [ENDDATETIME] => 2017-01-27T11:45:00 [EXTERNALID] => 8947 [EXTERNALIDALT] => 105 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-27T23:52:50 [DATEADDED] => 2017-01-01T17:50:32 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [156] => Array ( [APPOINTMENTID] => 1460710 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-01-27T12:15:00 [ENDDATETIME] => 2017-01-27T13:00:00 [EXTERNALID] => 9211 [EXTERNALIDALT] => 95 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 0 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-27T23:51:10 [DATEADDED] => 2017-01-02T21:21:53 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [157] => Array ( [APPOINTMENTID] => 1589195 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-01-28T07:15:00 [ENDDATETIME] => 2017-01-28T08:00:00 [EXTERNALID] => 9427 [EXTERNALIDALT] => 112 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-28T23:48:37 [DATEADDED] => 2017-01-23T19:10:10 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [158] => Array ( [APPOINTMENTID] => 1455190 [NAME] => CYCLE : BEAT (DELETED) [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 74048 [STARTDATETIME] => 2017-01-28T07:15:00 [ENDDATETIME] => 2017-01-28T08:00:00 [EXTERNALID] => 9054 [EXTERNALIDALT] => 91 [ISAVAILABLE] => 1 [HIDDEN] => 1 [ISCANCELLED] => 1 [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 1 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 0 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-23T12:38:42 [DATEADDED] => 2017-01-01T17:51:34 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [159] => Array ( [APPOINTMENTID] => 1589196 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-01-28T08:15:00 [ENDDATETIME] => 2017-01-28T09:00:00 [EXTERNALID] => 9479 [EXTERNALIDALT] => 114 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-28T23:48:39 [DATEADDED] => 2017-01-23T19:10:13 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [160] => Array ( [APPOINTMENTID] => 1589197 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 74048 [STARTDATETIME] => 2017-01-28T09:15:00 [ENDDATETIME] => 2017-01-28T10:00:00 [EXTERNALID] => 9531 [EXTERNALIDALT] => 115 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 1 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-28T23:48:40 [DATEADDED] => 2017-01-23T19:10:16 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [161] => Array ( [APPOINTMENTID] => 1450541 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-01-30T09:15:00 [ENDDATETIME] => 2017-01-30T10:00:00 [EXTERNALID] => 8219 [EXTERNALIDALT] => 76 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 14 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 10 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-30T19:02:59 [DATEADDED] => 2016-12-31T18:22:18 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [162] => Array ( [APPOINTMENTID] => 1447306 [NAME] => YOGA - GENTLE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2017-01-30T10:45:00 [ENDDATETIME] => 2017-01-30T11:45:00 [EXTERNALID] => 5315 [EXTERNALIDALT] => 109 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-30T19:02:53 [DATEADDED] => 2016-12-31T04:13:49 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [163] => Array ( [APPOINTMENTID] => 1447307 [NAME] => YOGA - INTERMEDIATE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2017-01-30T12:00:00 [ENDDATETIME] => 2017-01-30T13:00:00 [EXTERNALID] => 5471 [EXTERNALIDALT] => 103 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-30T19:02:55 [DATEADDED] => 2016-12-31T04:13:49 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [164] => Array ( [APPOINTMENTID] => 1447316 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-01-30T18:30:00 [ENDDATETIME] => 2017-01-30T19:30:00 [EXTERNALID] => 5627 [EXTERNALIDALT] => 11 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 10 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-30T19:02:57 [DATEADDED] => 2016-12-31T04:14:35 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [165] => Array ( [APPOINTMENTID] => 1450550 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-01-30T20:00:00 [ENDDATETIME] => 2017-01-30T20:45:00 [EXTERNALID] => 8272 [EXTERNALIDALT] => 77 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-30T19:03:01 [DATEADDED] => 2016-12-31T18:22:53 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [166] => Array ( [APPOINTMENTID] => 1452092 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-01-31T06:30:00 [ENDDATETIME] => 2017-01-31T07:15:00 [EXTERNALID] => 7914 [EXTERNALIDALT] => 70 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-31T19:22:51 [DATEADDED] => 2017-01-01T04:10:57 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [167] => Array ( [APPOINTMENTID] => 1452094 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-01-31T09:15:00 [ENDDATETIME] => 2017-01-31T10:00:00 [EXTERNALID] => 8061 [EXTERNALIDALT] => 73 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 11 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-31T19:22:55 [DATEADDED] => 2017-01-01T04:10:59 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [168] => Array ( [APPOINTMENTID] => 1455156 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47894 [STARTDATETIME] => 2017-01-31T10:45:00 [ENDDATETIME] => 2017-01-31T11:45:00 [EXTERNALID] => 8314 [EXTERNALIDALT] => 78 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-31T19:22:57 [DATEADDED] => 2017-01-01T17:50:36 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [169] => Array ( [APPOINTMENTID] => 1455205 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
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Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
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Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 76708 [STARTDATETIME] => 2017-01-31T20:00:00 [ENDDATETIME] => 2017-01-31T21:00:00 [EXTERNALID] => 8017 [EXTERNALIDALT] => 72 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-01-31T19:22:53 [DATEADDED] => 2017-01-01T04:10:36 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [172] => Array ( [APPOINTMENTID] => 1513327 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
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Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2017-02-01T10:30:00 [ENDDATETIME] => 2017-02-01T11:30:00 [EXTERNALID] => 9386 [EXTERNALIDALT] => 106 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 10 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-01T19:02:49 [DATEADDED] => 2017-01-15T18:27:03 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [174] => Array ( [APPOINTMENTID] => 1456719 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
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Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
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Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
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Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
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Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
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Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
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Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 74062 [STARTDATETIME] => 2017-02-02T12:15:00 [ENDDATETIME] => 2017-02-02T13:15:00 [EXTERNALID] => 8736 [EXTERNALIDALT] => 107 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-02T23:55:59 [DATEADDED] => 2017-01-03T04:18:13 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [181] => Array ( [APPOINTMENTID] => 1463128 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-02-02T20:15:00 [ENDDATETIME] => 2017-02-02T21:00:00 [EXTERNALID] => 8167 [EXTERNALIDALT] => 75 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-02T23:55:57 [DATEADDED] => 2017-01-03T04:19:16 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [182] => Array ( [APPOINTMENTID] => 1469544 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-02-03T07:00:00 [ENDDATETIME] => 2017-02-03T07:45:00 [EXTERNALID] => 8895 [EXTERNALIDALT] => 88 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-03T23:50:09 [DATEADDED] => 2017-01-04T00:11:19 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [183] => Array ( [APPOINTMENTID] => 1469543 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-02-03T09:15:00 [ENDDATETIME] => 2017-02-03T10:00:00 [EXTERNALID] => 4743 [EXTERNALIDALT] => 39 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 17 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 9 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-03T23:50:07 [DATEADDED] => 2017-01-04T00:11:18 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [184] => Array ( [APPOINTMENTID] => 1469513 [NAME] => YOGA - INTERMEDIATE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 74063 [STARTDATETIME] => 2017-02-03T10:45:00 [ENDDATETIME] => 2017-02-03T11:45:00 [EXTERNALID] => 8948 [EXTERNALIDALT] => 105 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-03T23:50:11 [DATEADDED] => 2017-01-04T00:09:41 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [185] => Array ( [APPOINTMENTID] => 1469546 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-02-03T12:15:00 [ENDDATETIME] => 2017-02-03T13:00:00 [EXTERNALID] => 9212 [EXTERNALIDALT] => 95 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-03T23:50:13 [DATEADDED] => 2017-01-04T00:11:21 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [186] => Array ( [APPOINTMENTID] => 1603680 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-02-04T07:15:00 [ENDDATETIME] => 2017-02-04T08:00:00 [EXTERNALID] => 9691 [EXTERNALIDALT] => 118 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-04T23:39:56 [DATEADDED] => 2017-01-25T17:26:20 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [187] => Array ( [APPOINTMENTID] => 1589199 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-02-04T08:15:00 [ENDDATETIME] => 2017-02-04T09:00:00 [EXTERNALID] => 9480 [EXTERNALIDALT] => 114 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-04T23:39:53 [DATEADDED] => 2017-01-23T19:10:34 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => 2017-02-04T08:33:20.51 [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [188] => Array ( [APPOINTMENTID] => 1589200 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 74048 [STARTDATETIME] => 2017-02-04T09:15:00 [ENDDATETIME] => 2017-02-04T10:00:00 [EXTERNALID] => 9532 [EXTERNALIDALT] => 115 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-04T23:39:55 [DATEADDED] => 2017-01-23T19:10:35 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [189] => Array ( [APPOINTMENTID] => 1486806 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 74048 [STARTDATETIME] => 2017-02-06T09:15:00 [ENDDATETIME] => 2017-02-06T10:00:00 [EXTERNALID] => 8220 [EXTERNALIDALT] => 76 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 13 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 9 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-06T23:57:48 [DATEADDED] => 2017-01-07T04:32:59 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [190] => Array ( [APPOINTMENTID] => 1486803 [NAME] => YOGA - GENTLE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2017-02-06T10:45:00 [ENDDATETIME] => 2017-02-06T11:45:00 [EXTERNALID] => 5316 [EXTERNALIDALT] => 109 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-06T23:57:42 [DATEADDED] => 2017-01-07T04:32:13 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [191] => Array ( [APPOINTMENTID] => 1486804 [NAME] => YOGA - INTERMEDIATE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2017-02-06T12:00:00 [ENDDATETIME] => 2017-02-06T13:00:00 [EXTERNALID] => 5472 [EXTERNALIDALT] => 103 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-06T23:57:44 [DATEADDED] => 2017-01-07T04:32:13 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [192] => Array ( [APPOINTMENTID] => 1486808 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-02-06T18:30:00 [ENDDATETIME] => 2017-02-06T19:30:00 [EXTERNALID] => 5628 [EXTERNALIDALT] => 11 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-06T23:57:46 [DATEADDED] => 2017-01-07T04:33:33 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [193] => Array ( [APPOINTMENTID] => 1486810 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-02-06T20:00:00 [ENDDATETIME] => 2017-02-06T20:45:00 [EXTERNALID] => 8273 [EXTERNALIDALT] => 77 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 13 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 10 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-06T23:57:50 [DATEADDED] => 2017-01-07T04:33:44 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [194] => Array ( [APPOINTMENTID] => 1491926 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-02-07T06:30:00 [ENDDATETIME] => 2017-02-07T07:15:00 [EXTERNALID] => 7915 [EXTERNALIDALT] => 70 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-07T19:00:08 [DATEADDED] => 2017-01-08T04:37:54 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [195] => Array ( [APPOINTMENTID] => 1491929 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-02-07T09:15:00 [ENDDATETIME] => 2017-02-07T10:00:00 [EXTERNALID] => 8062 [EXTERNALIDALT] => 73 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 11 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 8 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-07T19:00:12 [DATEADDED] => 2017-01-08T04:37:56 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [196] => Array ( [APPOINTMENTID] => 1491914 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47894 [STARTDATETIME] => 2017-02-07T10:45:00 [ENDDATETIME] => 2017-02-07T11:45:00 [EXTERNALID] => 8315 [EXTERNALIDALT] => 78 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-07T19:00:14 [DATEADDED] => 2017-01-08T04:36:33 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [197] => Array ( [APPOINTMENTID] => 1491931 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 86564 [STARTDATETIME] => 2017-02-07T12:15:00 [ENDDATETIME] => 2017-02-07T13:00:00 [EXTERNALID] => 8368 [EXTERNALIDALT] => 79 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-02-07T19:00:18 [DATEADDED] => 2017-01-08T04:38:25 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [198] => Array ( [APPOINTMENTID] => 1507126 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 74833 [STARTDATETIME] => 2017-02-07T18:30:00 [ENDDATETIME] => 2017-02-07T19:30:00 [EXTERNALID] => 9322 [EXTERNALIDALT] => 100 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-07T19:00:19 [DATEADDED] => 2017-01-10T18:59:50 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [199] => Array ( [APPOINTMENTID] => 1491913 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 76708 [STARTDATETIME] => 2017-02-07T20:00:00 [ENDDATETIME] => 2017-02-07T21:00:00 [EXTERNALID] => 8018 [EXTERNALIDALT] => 72 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-07T19:05:28 [DATEADDED] => 2017-01-08T04:36:32 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [200] => Array ( [APPOINTMENTID] => 1631290 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 47889 [STARTDATETIME] => 2017-02-08T09:00:00 [ENDDATETIME] => 2017-02-08T09:45:00 [EXTERNALID] => 9899 [EXTERNALIDALT] => 123 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-02-08T23:59:56 [DATEADDED] => 2017-01-30T12:41:02 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [201] => Array ( [APPOINTMENTID] => 1537301 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2017-02-08T10:30:00 [ENDDATETIME] => 2017-02-08T11:30:00 [EXTERNALID] => 9387 [EXTERNALIDALT] => 106 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-08T23:59:52 [DATEADDED] => 2017-01-15T18:27:43 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [202] => Array ( [APPOINTMENTID] => 1496783 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-02-08T11:45:00 [ENDDATETIME] => 2017-02-08T12:45:00 [EXTERNALID] => 6046 [EXTERNALIDALT] => 10 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 9 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-08T23:59:48 [DATEADDED] => 2017-01-09T04:38:36 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [203] => Array ( [APPOINTMENTID] => 1603690 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 74048 [STARTDATETIME] => 2017-02-08T18:30:00 [ENDDATETIME] => 2017-02-08T19:15:00 [EXTERNALID] => 10108 [EXTERNALIDALT] => 121 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 0 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-02-08T23:59:58 [DATEADDED] => 2017-01-25T17:27:16 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [204] => Array ( [APPOINTMENTID] => 1496784 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-02-08T20:00:00 [ENDDATETIME] => 2017-02-08T21:00:00 [EXTERNALID] => 6307 [EXTERNALIDALT] => 12 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 10 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-08T23:59:50 [DATEADDED] => 2017-01-09T04:38:47 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [205] => Array ( [APPOINTMENTID] => 1501464 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-02-09T06:30:00 [ENDDATETIME] => 2017-02-09T07:15:00 [EXTERNALID] => 8684 [EXTERNALIDALT] => 84 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-09T23:56:50 [DATEADDED] => 2017-01-10T00:14:21 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [206] => Array ( [APPOINTMENTID] => 1631291 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-02-09T09:15:00 [ENDDATETIME] => 2017-02-09T10:00:00 [EXTERNALID] => 9951 [EXTERNALIDALT] => 124 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-09T23:56:51 [DATEADDED] => 2017-01-30T12:41:10 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [207] => Array ( [APPOINTMENTID] => 1501440 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-02-09T10:45:00 [ENDDATETIME] => 2017-02-09T11:45:00 [EXTERNALID] => 7088 [EXTERNALIDALT] => 16 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-09T23:56:48 [DATEADDED] => 2017-01-10T00:12:46 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [208] => Array ( [APPOINTMENTID] => 1652011 [NAME] => LIVE DJ CYCLE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride and this one is extra special as music will be mixed live by our in-house DJ.  The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results. 
[INSTRUCTORID] => 86158 [STARTDATETIME] => 2017-02-09T20:00:00 [ENDDATETIME] => 2017-02-09T20:45:00 [EXTERNALID] => 10269 [EXTERNALIDALT] => 128 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 16 [TOTALBOOKED] => 17 [TOTALBOOKEDWAITLIST] => 1 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 16 [MESSAGES] => [DATEMODIFIED] => 2017-02-09T23:56:53 [DATEADDED] => 2017-02-02T12:38:40 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [209] => Array ( [APPOINTMENTID] => 1508994 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-02-10T07:00:00 [ENDDATETIME] => 2017-02-10T07:45:00 [EXTERNALID] => 8896 [EXTERNALIDALT] => 88 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-10T23:56:17 [DATEADDED] => 2017-01-11T00:11:04 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [210] => Array ( [APPOINTMENTID] => 1508993 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-02-10T09:15:00 [ENDDATETIME] => 2017-02-10T10:00:00 [EXTERNALID] => 4744 [EXTERNALIDALT] => 39 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 15 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 8 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-10T23:56:15 [DATEADDED] => 2017-01-11T00:11:02 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [211] => Array ( [APPOINTMENTID] => 1508991 [NAME] => YOGA - INTERMEDIATE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 74063 [STARTDATETIME] => 2017-02-10T10:45:00 [ENDDATETIME] => 2017-02-10T11:45:00 [EXTERNALID] => 8949 [EXTERNALIDALT] => 105 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-10T23:56:19 [DATEADDED] => 2017-01-11T00:09:28 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [212] => Array ( [APPOINTMENTID] => 1508995 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-02-10T12:15:00 [ENDDATETIME] => 2017-02-10T13:00:00 [EXTERNALID] => 9213 [EXTERNALIDALT] => 95 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 1 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 0 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-10T23:56:21 [DATEADDED] => 2017-01-11T00:11:05 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [213] => Array ( [APPOINTMENTID] => 1589201 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-02-11T07:15:00 [ENDDATETIME] => 2017-02-11T08:00:00 [EXTERNALID] => 9429 [EXTERNALIDALT] => 112 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-11T23:44:29 [DATEADDED] => 2017-01-23T19:10:50 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [214] => Array ( [APPOINTMENTID] => 1589202 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-02-11T08:15:00 [ENDDATETIME] => 2017-02-11T09:00:00 [EXTERNALID] => 9481 [EXTERNALIDALT] => 114 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-11T23:44:31 [DATEADDED] => 2017-01-23T19:10:51 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [215] => Array ( [APPOINTMENTID] => 1589203 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 74048 [STARTDATETIME] => 2017-02-11T09:15:00 [ENDDATETIME] => 2017-02-11T10:00:00 [EXTERNALID] => 9533 [EXTERNALIDALT] => 115 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-11T23:44:32 [DATEADDED] => 2017-01-23T19:10:53 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [216] => Array ( [APPOINTMENTID] => 1529651 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 74048 [STARTDATETIME] => 2017-02-13T09:15:00 [ENDDATETIME] => 2017-02-13T10:00:00 [EXTERNALID] => 8221 [EXTERNALIDALT] => 76 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-13T23:59:25 [DATEADDED] => 2017-01-14T04:31:12 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [217] => Array ( [APPOINTMENTID] => 1529656 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-02-13T18:30:00 [ENDDATETIME] => 2017-02-13T19:30:00 [EXTERNALID] => 5629 [EXTERNALIDALT] => 11 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-14T00:01:21 [DATEADDED] => 2017-01-14T04:31:50 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [218] => Array ( [APPOINTMENTID] => 1529658 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-02-13T20:00:00 [ENDDATETIME] => 2017-02-13T20:45:00 [EXTERNALID] => 8274 [EXTERNALIDALT] => 77 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-14T00:01:33 [DATEADDED] => 2017-01-14T04:32:01 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [219] => Array ( [APPOINTMENTID] => 1534678 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-02-14T06:30:00 [ENDDATETIME] => 2017-02-14T07:15:00 [EXTERNALID] => 7916 [EXTERNALIDALT] => 70 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-14T19:03:10 [DATEADDED] => 2017-01-15T04:31:18 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [220] => Array ( [APPOINTMENTID] => 1534680 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-02-14T09:15:00 [ENDDATETIME] => 2017-02-14T10:00:00 [EXTERNALID] => 8063 [EXTERNALIDALT] => 73 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-14T19:03:12 [DATEADDED] => 2017-01-15T04:31:19 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [221] => Array ( [APPOINTMENTID] => 1534669 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47894 [STARTDATETIME] => 2017-02-14T10:45:00 [ENDDATETIME] => 2017-02-14T11:45:00 [EXTERNALID] => 8316 [EXTERNALIDALT] => 78 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-14T19:02:31 [DATEADDED] => 2017-01-15T04:30:19 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [222] => Array ( [APPOINTMENTID] => 1534668 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 76708 [STARTDATETIME] => 2017-02-14T20:00:00 [ENDDATETIME] => 2017-02-14T21:00:00 [EXTERNALID] => 8019 [EXTERNALIDALT] => 72 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-14T19:02:26 [DATEADDED] => 2017-01-15T04:30:18 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [223] => Array ( [APPOINTMENTID] => 1631292 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 47889 [STARTDATETIME] => 2017-02-15T09:00:00 [ENDDATETIME] => 2017-02-15T09:45:00 [EXTERNALID] => 9900 [EXTERNALIDALT] => 123 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-02-15T19:01:48 [DATEADDED] => 2017-01-30T12:41:37 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [224] => Array ( [APPOINTMENTID] => 1539659 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2017-02-15T10:30:00 [ENDDATETIME] => 2017-02-15T11:30:00 [EXTERNALID] => 9388 [EXTERNALIDALT] => 106 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-15T18:59:22 [DATEADDED] => 2017-01-16T04:42:22 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [225] => Array ( [APPOINTMENTID] => 1539652 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-02-15T11:45:00 [ENDDATETIME] => 2017-02-15T12:45:00 [EXTERNALID] => 6047 [EXTERNALIDALT] => 10 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-15T19:02:04 [DATEADDED] => 2017-01-16T04:42:18 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [226] => Array ( [APPOINTMENTID] => 1544512 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-02-16T06:30:00 [ENDDATETIME] => 2017-02-16T07:15:00 [EXTERNALID] => 7714 [EXTERNALIDALT] => 59 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-16T23:57:56 [DATEADDED] => 2017-01-17T00:12:53 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [227] => Array ( [APPOINTMENTID] => 1631293 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-02-16T09:15:00 [ENDDATETIME] => 2017-02-16T10:00:00 [EXTERNALID] => 9952 [EXTERNALIDALT] => 124 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-16T23:57:59 [DATEADDED] => 2017-01-30T12:41:44 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [228] => Array ( [APPOINTMENTID] => 1544511 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 74833 [STARTDATETIME] => 2017-02-16T10:45:00 [ENDDATETIME] => 2017-02-16T11:45:00 [EXTERNALID] => 7089 [EXTERNALIDALT] => 16 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-16T23:57:42 [DATEADDED] => 2017-01-17T00:12:51 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [229] => Array ( [APPOINTMENTID] => 1544517 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-02-16T20:15:00 [ENDDATETIME] => 2017-02-16T21:00:00 [EXTERNALID] => 8791 [EXTERNALIDALT] => 86 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-16T23:57:58 [DATEADDED] => 2017-01-17T00:12:57 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [230] => Array ( [APPOINTMENTID] => 1652056 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 86159 [STARTDATETIME] => 2017-02-17T07:00:00 [ENDDATETIME] => 2017-02-17T07:45:00 [EXTERNALID] => 10323 [EXTERNALIDALT] => 129 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-17T23:54:52 [DATEADDED] => 2017-02-02T12:56:33 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [231] => Array ( [APPOINTMENTID] => 1551876 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-02-17T09:15:00 [ENDDATETIME] => 2017-02-17T10:00:00 [EXTERNALID] => 4745 [EXTERNALIDALT] => 39 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-17T23:54:48 [DATEADDED] => 2017-01-18T00:14:09 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [232] => Array ( [APPOINTMENTID] => 1551879 [NAME] => YOGA - INTERMEDIATE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 74063 [STARTDATETIME] => 2017-02-17T10:45:00 [ENDDATETIME] => 2017-02-17T11:45:00 [EXTERNALID] => 8950 [EXTERNALIDALT] => 105 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-17T23:56:50 [DATEADDED] => 2017-01-18T00:14:12 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [233] => Array ( [APPOINTMENTID] => 1551880 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-02-17T12:15:00 [ENDDATETIME] => 2017-02-17T13:00:00 [EXTERNALID] => 9214 [EXTERNALIDALT] => 95 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 0 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-17T23:54:50 [DATEADDED] => 2017-01-18T00:14:14 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [234] => Array ( [APPOINTMENTID] => 1603686 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-02-18T07:15:00 [ENDDATETIME] => 2017-02-18T08:00:00 [EXTERNALID] => 9693 [EXTERNALIDALT] => 118 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 1 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-18T23:42:56 [DATEADDED] => 2017-01-25T17:26:52 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [235] => Array ( [APPOINTMENTID] => 1559350 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-02-18T09:15:00 [ENDDATETIME] => 2017-02-18T10:00:00 [EXTERNALID] => 9108 [EXTERNALIDALT] => 92 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 16 [TOTALBOOKEDWAITLIST] => 1 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-18T23:42:54 [DATEADDED] => 2017-01-19T00:05:22 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [236] => Array ( [APPOINTMENTID] => 1570384 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 74048 [STARTDATETIME] => 2017-02-20T09:15:00 [ENDDATETIME] => 2017-02-20T10:00:00 [EXTERNALID] => 8222 [EXTERNALIDALT] => 76 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 11 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-20T23:55:18 [DATEADDED] => 2017-01-21T00:09:18 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [237] => Array ( [APPOINTMENTID] => 1570376 [NAME] => YOGA - GENTLE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2017-02-20T10:45:00 [ENDDATETIME] => 2017-02-20T11:45:00 [EXTERNALID] => 5318 [EXTERNALIDALT] => 109 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-20T23:55:13 [DATEADDED] => 2017-01-21T00:09:16 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [238] => Array ( [APPOINTMENTID] => 1570378 [NAME] => YOGA - INTERMEDIATE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2017-02-20T12:00:00 [ENDDATETIME] => 2017-02-20T13:00:00 [EXTERNALID] => 5474 [EXTERNALIDALT] => 103 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 1 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-20T23:55:15 [DATEADDED] => 2017-01-21T00:09:16 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [239] => Array ( [APPOINTMENTID] => 1570381 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 88558 [STARTDATETIME] => 2017-02-20T18:30:00 [ENDDATETIME] => 2017-02-20T19:30:00 [EXTERNALID] => 5630 [EXTERNALIDALT] => 11 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-20T23:55:16 [DATEADDED] => 2017-01-21T00:09:17 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [240] => Array ( [APPOINTMENTID] => 1570385 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-02-20T20:00:00 [ENDDATETIME] => 2017-02-20T20:45:00 [EXTERNALID] => 8275 [EXTERNALIDALT] => 77 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-20T23:55:20 [DATEADDED] => 2017-01-21T00:09:21 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [241] => Array ( [APPOINTMENTID] => 1578983 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-02-21T06:30:00 [ENDDATETIME] => 2017-02-21T07:15:00 [EXTERNALID] => 7917 [EXTERNALIDALT] => 70 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-21T18:59:56 [DATEADDED] => 2017-01-22T04:39:47 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [242] => Array ( [APPOINTMENTID] => 1578985 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-02-21T09:15:00 [ENDDATETIME] => 2017-02-21T10:00:00 [EXTERNALID] => 8064 [EXTERNALIDALT] => 73 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 12 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-21T19:00:00 [DATEADDED] => 2017-01-22T04:39:49 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [243] => Array ( [APPOINTMENTID] => 1578980 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47894 [STARTDATETIME] => 2017-02-21T10:45:00 [ENDDATETIME] => 2017-02-21T11:45:00 [EXTERNALID] => 8317 [EXTERNALIDALT] => 78 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-21T19:00:02 [DATEADDED] => 2017-01-22T04:38:49 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [244] => Array ( [APPOINTMENTID] => 1578987 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 74048 [STARTDATETIME] => 2017-02-21T12:15:00 [ENDDATETIME] => 2017-02-21T13:00:00 [EXTERNALID] => 8370 [EXTERNALIDALT] => 79 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-02-21T19:00:03 [DATEADDED] => 2017-01-22T04:40:11 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [245] => Array ( [APPOINTMENTID] => 1578978 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 74833 [STARTDATETIME] => 2017-02-21T18:30:00 [ENDDATETIME] => 2017-02-21T19:30:00 [EXTERNALID] => 9324 [EXTERNALIDALT] => 100 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-21T19:00:05 [DATEADDED] => 2017-01-22T04:38:36 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [246] => Array ( [APPOINTMENTID] => 1578979 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 76708 [STARTDATETIME] => 2017-02-21T20:00:00 [ENDDATETIME] => 2017-02-21T21:00:00 [EXTERNALID] => 8020 [EXTERNALIDALT] => 72 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-21T18:59:58 [DATEADDED] => 2017-01-22T04:38:48 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [247] => Array ( [APPOINTMENTID] => 1631294 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 47889 [STARTDATETIME] => 2017-02-22T09:00:00 [ENDDATETIME] => 2017-02-22T09:45:00 [EXTERNALID] => 9901 [EXTERNALIDALT] => 123 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-02-22T23:57:48 [DATEADDED] => 2017-01-30T12:42:11 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [248] => Array ( [APPOINTMENTID] => 1584597 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2017-02-22T10:30:00 [ENDDATETIME] => 2017-02-22T11:30:00 [EXTERNALID] => 9389 [EXTERNALIDALT] => 106 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-22T23:57:46 [DATEADDED] => 2017-01-23T04:43:10 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [249] => Array ( [APPOINTMENTID] => 1584608 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-02-22T11:45:00 [ENDDATETIME] => 2017-02-22T12:45:00 [EXTERNALID] => 6048 [EXTERNALIDALT] => 10 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-22T23:57:42 [DATEADDED] => 2017-01-23T04:44:46 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [250] => Array ( [APPOINTMENTID] => 1584609 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-02-22T20:00:00 [ENDDATETIME] => 2017-02-22T21:00:00 [EXTERNALID] => 6309 [EXTERNALIDALT] => 12 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 16 [TOTALBOOKED] => 13 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 16 [MESSAGES] => [DATEMODIFIED] => 2017-02-22T23:57:43 [DATEADDED] => 2017-01-23T04:44:56 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [251] => Array ( [APPOINTMENTID] => 1677633 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-02-23T09:15:00 [ENDDATETIME] => 2017-02-23T10:00:00 [EXTERNALID] => 10640 [EXTERNALIDALT] => 131 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 10 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-23T19:00:18 [DATEADDED] => 2017-02-06T14:32:17 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [252] => Array ( [APPOINTMENTID] => 1590694 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
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Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-02-23T20:15:00 [ENDDATETIME] => 2017-02-23T21:00:00 [EXTERNALID] => 8792 [EXTERNALIDALT] => 86 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-23T19:00:15 [DATEADDED] => 2017-01-24T00:03:39 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [254] => Array ( [APPOINTMENTID] => 1652063 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 86159 [STARTDATETIME] => 2017-02-24T07:00:00 [ENDDATETIME] => 2017-02-24T07:45:00 [EXTERNALID] => 10324 [EXTERNALIDALT] => 129 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-24T23:50:00 [DATEADDED] => 2017-02-02T12:57:06 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [255] => Array ( [APPOINTMENTID] => 1598095 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-02-24T09:15:00 [ENDDATETIME] => 2017-02-24T10:00:00 [EXTERNALID] => 4746 [EXTERNALIDALT] => 39 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 11 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-24T23:49:54 [DATEADDED] => 2017-01-25T00:10:58 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [256] => Array ( [APPOINTMENTID] => 1598103 [NAME] => YOGA - INTERMEDIATE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 74063 [STARTDATETIME] => 2017-02-24T10:45:00 [ENDDATETIME] => 2017-02-24T11:45:00 [EXTERNALID] => 8951 [EXTERNALIDALT] => 105 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-24T23:49:56 [DATEADDED] => 2017-01-25T00:12:16 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [257] => Array ( [APPOINTMENTID] => 1598097 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-02-24T12:15:00 [ENDDATETIME] => 2017-02-24T13:00:00 [EXTERNALID] => 9215 [EXTERNALIDALT] => 95 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-24T23:49:58 [DATEADDED] => 2017-01-25T00:11:01 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [258] => Array ( [APPOINTMENTID] => 1606864 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-02-25T07:15:00 [ENDDATETIME] => 2017-02-25T08:00:00 [EXTERNALID] => 9694 [EXTERNALIDALT] => 118 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-25T23:42:48 [DATEADDED] => 2017-01-26T04:38:40 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [259] => Array ( [APPOINTMENTID] => 1677635 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-02-25T09:15:00 [ENDDATETIME] => 2017-02-25T10:00:00 [EXTERNALID] => 10590 [EXTERNALIDALT] => 132 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 17 [TOTALBOOKEDWAITLIST] => 1 [WEBBOOKED] => 12 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-25T23:42:50 [DATEADDED] => 2017-02-06T14:32:27 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [260] => Array ( [APPOINTMENTID] => 1617820 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-02-27T09:15:00 [ENDDATETIME] => 2017-02-27T10:00:00 [EXTERNALID] => 8223 [EXTERNALIDALT] => 76 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 18 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-27T19:04:50 [DATEADDED] => 2017-01-28T04:38:17 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [261] => Array ( [APPOINTMENTID] => 1766573 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2017-02-27T10:45:00 [ENDDATETIME] => 2017-02-27T11:45:00 [EXTERNALID] => 10695 [EXTERNALIDALT] => 134 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-27T19:04:10 [DATEADDED] => 2017-02-20T12:39:10 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [262] => Array ( [APPOINTMENTID] => 1617825 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-02-27T18:30:00 [ENDDATETIME] => 2017-02-27T19:30:00 [EXTERNALID] => 5631 [EXTERNALIDALT] => 11 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-27T19:06:20 [DATEADDED] => 2017-01-28T04:38:43 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [263] => Array ( [APPOINTMENTID] => 1617827 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-02-27T20:00:00 [ENDDATETIME] => 2017-02-27T20:45:00 [EXTERNALID] => 8276 [EXTERNALIDALT] => 77 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 14 [TOTALBOOKEDWAITLIST] => 1 [WEBBOOKED] => 9 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-27T19:06:32 [DATEADDED] => 2017-01-28T04:38:49 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [264] => Array ( [APPOINTMENTID] => 1624052 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-02-28T06:30:00 [ENDDATETIME] => 2017-02-28T07:15:00 [EXTERNALID] => 7918 [EXTERNALIDALT] => 70 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-28T12:48:22 [DATEADDED] => 2017-01-29T04:42:00 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [265] => Array ( [APPOINTMENTID] => 1624054 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-02-28T09:15:00 [ENDDATETIME] => 2017-02-28T10:00:00 [EXTERNALID] => 8065 [EXTERNALIDALT] => 73 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 17 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 11 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-02-28T12:48:23 [DATEADDED] => 2017-01-29T04:42:02 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [266] => Array ( [APPOINTMENTID] => 1624044 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47894 [STARTDATETIME] => 2017-02-28T10:45:00 [ENDDATETIME] => 2017-02-28T11:45:00 [EXTERNALID] => 8318 [EXTERNALIDALT] => 78 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-28T12:47:43 [DATEADDED] => 2017-01-29T04:40:41 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [267] => Array ( [APPOINTMENTID] => 1624058 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 86564 [STARTDATETIME] => 2017-02-28T12:15:00 [ENDDATETIME] => 2017-02-28T13:00:00 [EXTERNALID] => 8371 [EXTERNALIDALT] => 79 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-02-28T12:49:36 [DATEADDED] => 2017-01-29T04:42:19 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [268] => Array ( [APPOINTMENTID] => 1624045 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 74833 [STARTDATETIME] => 2017-02-28T18:30:00 [ENDDATETIME] => 2017-02-28T19:30:00 [EXTERNALID] => 9325 [EXTERNALIDALT] => 100 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-28T12:48:02 [DATEADDED] => 2017-01-29T04:40:55 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [269] => Array ( [APPOINTMENTID] => 1624043 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 76708 [STARTDATETIME] => 2017-02-28T20:00:00 [ENDDATETIME] => 2017-02-28T21:00:00 [EXTERNALID] => 8021 [EXTERNALIDALT] => 72 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 10 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-02-28T14:15:48 [DATEADDED] => 2017-01-29T04:40:39 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [270] => Array ( [APPOINTMENTID] => 1631296 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 47889 [STARTDATETIME] => 2017-03-01T09:00:00 [ENDDATETIME] => 2017-03-01T09:45:00 [EXTERNALID] => 9902 [EXTERNALIDALT] => 123 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-03-01T21:25:11 [DATEADDED] => 2017-01-30T12:42:44 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [271] => Array ( [APPOINTMENTID] => 1629255 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2017-03-01T10:30:00 [ENDDATETIME] => 2017-03-01T11:30:00 [EXTERNALID] => 9390 [EXTERNALIDALT] => 106 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-01T21:25:09 [DATEADDED] => 2017-01-30T04:49:48 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [272] => Array ( [APPOINTMENTID] => 1629272 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-03-01T11:45:00 [ENDDATETIME] => 2017-03-01T12:45:00 [EXTERNALID] => 6049 [EXTERNALIDALT] => 10 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-01T21:25:05 [DATEADDED] => 2017-01-30T04:51:21 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [273] => Array ( [APPOINTMENTID] => 1629273 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-03-01T20:00:00 [ENDDATETIME] => 2017-03-01T21:00:00 [EXTERNALID] => 6310 [EXTERNALIDALT] => 12 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-01T21:25:07 [DATEADDED] => 2017-01-30T04:51:30 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [274] => Array ( [APPOINTMENTID] => 1634225 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-03-02T06:30:00 [ENDDATETIME] => 2017-03-02T07:15:00 [EXTERNALID] => 8687 [EXTERNALIDALT] => 84 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-02T23:59:24 [DATEADDED] => 2017-01-31T00:07:06 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [275] => Array ( [APPOINTMENTID] => 1634230 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-03-02T09:15:00 [ENDDATETIME] => 2017-03-02T10:00:00 [EXTERNALID] => 9954 [EXTERNALIDALT] => 124 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 12 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 9 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-02T23:59:30 [DATEADDED] => 2017-01-31T00:07:10 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [276] => Array ( [APPOINTMENTID] => 1634221 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-03-02T10:45:00 [ENDDATETIME] => 2017-03-02T11:45:00 [EXTERNALID] => 7091 [EXTERNALIDALT] => 16 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-02T23:59:22 [DATEADDED] => 2017-01-31T00:07:04 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [277] => Array ( [APPOINTMENTID] => 1634227 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-03-02T20:15:00 [ENDDATETIME] => 2017-03-02T21:00:00 [EXTERNALID] => 8793 [EXTERNALIDALT] => 86 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 16 [TOTALBOOKED] => 14 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 12 [WEBBOOKEDCAPACITY] => 16 [MESSAGES] => [DATEMODIFIED] => 2017-03-02T23:59:26 [DATEADDED] => 2017-01-31T00:07:07 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [278] => Array ( [APPOINTMENTID] => 1652064 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 86159 [STARTDATETIME] => 2017-03-03T07:00:00 [ENDDATETIME] => 2017-03-03T07:45:00 [EXTERNALID] => 10325 [EXTERNALIDALT] => 129 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 8 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-03T23:57:55 [DATEADDED] => 2017-02-02T12:57:59 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [279] => Array ( [APPOINTMENTID] => 1641844 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-03-03T09:15:00 [ENDDATETIME] => 2017-03-03T10:00:00 [EXTERNALID] => 4747 [EXTERNALIDALT] => 39 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 14 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-03T23:57:50 [DATEADDED] => 2017-02-01T00:14:16 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [280] => Array ( [APPOINTMENTID] => 1641847 [NAME] => YOGA - INTERMEDIATE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 74063 [STARTDATETIME] => 2017-03-03T10:45:00 [ENDDATETIME] => 2017-03-03T11:45:00 [EXTERNALID] => 8952 [EXTERNALIDALT] => 105 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 14 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 8 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-03T23:57:51 [DATEADDED] => 2017-02-01T00:14:21 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [281] => Array ( [APPOINTMENTID] => 1641849 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-03-03T12:15:00 [ENDDATETIME] => 2017-03-03T13:00:00 [EXTERNALID] => 9748 [EXTERNALIDALT] => 119 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 0 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-03T23:57:53 [DATEADDED] => 2017-02-01T00:14:23 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [282] => Array ( [APPOINTMENTID] => 1649231 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-03-04T07:15:00 [ENDDATETIME] => 2017-03-04T08:00:00 [EXTERNALID] => 9432 [EXTERNALIDALT] => 112 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-04T23:42:46 [DATEADDED] => 2017-02-02T00:06:36 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [283] => Array ( [APPOINTMENTID] => 1649230 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-03-04T09:15:00 [ENDDATETIME] => 2017-03-04T10:00:00 [EXTERNALID] => 9110 [EXTERNALIDALT] => 92 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 16 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 11 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-04T23:42:44 [DATEADDED] => 2017-02-02T00:06:36 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [284] => Array ( [APPOINTMENTID] => 1664300 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 74048 [STARTDATETIME] => 2017-03-06T09:15:00 [ENDDATETIME] => 2017-03-06T10:00:00 [EXTERNALID] => 8224 [EXTERNALIDALT] => 76 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 17 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 9 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-06T19:03:05 [DATEADDED] => 2017-02-04T04:42:51 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [285] => Array ( [APPOINTMENTID] => 1783735 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2017-03-06T10:45:00 [ENDDATETIME] => 2017-03-06T11:45:00 [EXTERNALID] => 10696 [EXTERNALIDALT] => 135 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 12 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-03-06T19:02:27 [DATEADDED] => 2017-02-22T16:01:42 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [286] => Array ( [APPOINTMENTID] => 1664297 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-03-06T18:30:00 [ENDDATETIME] => 2017-03-06T19:30:00 [EXTERNALID] => 5632 [EXTERNALIDALT] => 11 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 11 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-06T19:04:29 [DATEADDED] => 2017-02-04T04:42:51 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [287] => Array ( [APPOINTMENTID] => 1664301 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-03-06T20:00:00 [ENDDATETIME] => 2017-03-06T20:45:00 [EXTERNALID] => 8277 [EXTERNALIDALT] => 77 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 12 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 10 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-06T19:04:42 [DATEADDED] => 2017-02-04T04:42:53 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [288] => Array ( [APPOINTMENTID] => 1669687 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-03-07T06:30:00 [ENDDATETIME] => 2017-03-07T07:15:00 [EXTERNALID] => 7919 [EXTERNALIDALT] => 70 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 16 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 16 [MESSAGES] => [DATEMODIFIED] => 2017-03-07T18:56:49 [DATEADDED] => 2017-02-05T04:51:42 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [289] => Array ( [APPOINTMENTID] => 1669689 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-03-07T09:15:00 [ENDDATETIME] => 2017-03-07T10:00:00 [EXTERNALID] => 8066 [EXTERNALIDALT] => 73 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 12 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-07T18:56:50 [DATEADDED] => 2017-02-05T04:51:43 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [290] => Array ( [APPOINTMENTID] => 1669677 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47894 [STARTDATETIME] => 2017-03-07T10:45:00 [ENDDATETIME] => 2017-03-07T11:45:00 [EXTERNALID] => 8319 [EXTERNALIDALT] => 78 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 10 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-07T18:56:10 [DATEADDED] => 2017-02-05T04:50:12 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [291] => Array ( [APPOINTMENTID] => 1669690 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 74048 [STARTDATETIME] => 2017-03-07T12:15:00 [ENDDATETIME] => 2017-03-07T13:00:00 [EXTERNALID] => 8372 [EXTERNALIDALT] => 79 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 10 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-03-07T18:57:55 [DATEADDED] => 2017-02-05T04:52:01 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [292] => Array ( [APPOINTMENTID] => 1669678 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 74833 [STARTDATETIME] => 2017-03-07T18:30:00 [ENDDATETIME] => 2017-03-07T19:30:00 [EXTERNALID] => 9326 [EXTERNALIDALT] => 100 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-07T18:56:32 [DATEADDED] => 2017-02-05T04:50:27 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [293] => Array ( [APPOINTMENTID] => 1669676 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 76708 [STARTDATETIME] => 2017-03-07T20:00:00 [ENDDATETIME] => 2017-03-07T21:00:00 [EXTERNALID] => 8022 [EXTERNALIDALT] => 72 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-07T18:56:07 [DATEADDED] => 2017-02-05T04:50:11 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [294] => Array ( [APPOINTMENTID] => 1675398 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 47889 [STARTDATETIME] => 2017-03-08T09:00:00 [ENDDATETIME] => 2017-03-08T09:45:00 [EXTERNALID] => 9903 [EXTERNALIDALT] => 123 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-03-08T18:57:04 [DATEADDED] => 2017-02-06T04:44:09 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [295] => Array ( [APPOINTMENTID] => 1675383 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2017-03-08T10:30:00 [ENDDATETIME] => 2017-03-08T11:30:00 [EXTERNALID] => 9391 [EXTERNALIDALT] => 106 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 14 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 9 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-08T18:57:02 [DATEADDED] => 2017-02-06T04:42:23 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [296] => Array ( [APPOINTMENTID] => 1675400 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-03-08T11:45:00 [ENDDATETIME] => 2017-03-08T12:45:00 [EXTERNALID] => 6050 [EXTERNALIDALT] => 10 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 8 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-08T18:56:58 [DATEADDED] => 2017-02-06T04:44:17 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [297] => Array ( [APPOINTMENTID] => 1675401 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-03-08T20:00:00 [ENDDATETIME] => 2017-03-08T21:00:00 [EXTERNALID] => 6311 [EXTERNALIDALT] => 12 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 10 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 8 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-08T18:57:00 [DATEADDED] => 2017-02-06T04:44:26 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [298] => Array ( [APPOINTMENTID] => 1686249 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-03-09T06:30:00 [ENDDATETIME] => 2017-03-09T07:15:00 [EXTERNALID] => 9643 [EXTERNALIDALT] => 117 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-09T18:57:23 [DATEADDED] => 2017-02-07T04:50:34 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [299] => Array ( [APPOINTMENTID] => 1686251 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-03-09T09:15:00 [ENDDATETIME] => 2017-03-09T10:00:00 [EXTERNALID] => 10642 [EXTERNALIDALT] => 131 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 14 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 10 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-09T18:57:25 [DATEADDED] => 2017-02-07T04:50:37 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [300] => Array ( [APPOINTMENTID] => 1686241 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-03-09T10:45:00 [ENDDATETIME] => 2017-03-09T11:45:00 [EXTERNALID] => 7092 [EXTERNALIDALT] => 16 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-09T18:57:21 [DATEADDED] => 2017-02-07T04:50:31 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [301] => Array ( [APPOINTMENTID] => 1834813 [NAME] => LIVE DJ CYCLE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride and this one is extra special as music will be mixed live by our in-house DJ.  The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results. 
[INSTRUCTORID] => 86158 [STARTDATETIME] => 2017-03-09T20:00:00 [ENDDATETIME] => 2017-03-09T20:45:00 [EXTERNALID] => 10697 [EXTERNALIDALT] => 136 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 16 [TOTALBOOKED] => 16 [TOTALBOOKEDWAITLIST] => 2 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 16 [MESSAGES] => [DATEMODIFIED] => 2017-03-09T18:57:26 [DATEADDED] => 2017-03-01T21:26:03 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [302] => Array ( [APPOINTMENTID] => 1690708 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-03-10T07:00:00 [ENDDATETIME] => 2017-03-10T07:45:00 [EXTERNALID] => 8900 [EXTERNALIDALT] => 88 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-10T23:53:35 [DATEADDED] => 2017-02-08T00:06:58 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [303] => Array ( [APPOINTMENTID] => 1690706 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-03-10T09:15:00 [ENDDATETIME] => 2017-03-10T10:00:00 [EXTERNALID] => 4748 [EXTERNALIDALT] => 39 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 17 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 10 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-10T23:53:33 [DATEADDED] => 2017-02-08T00:06:56 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [304] => Array ( [APPOINTMENTID] => 1690709 [NAME] => YOGA - INTERMEDIATE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 91094 [STARTDATETIME] => 2017-03-10T10:45:00 [ENDDATETIME] => 2017-03-10T11:45:00 [EXTERNALID] => 8953 [EXTERNALIDALT] => 105 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 0 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-10T23:53:37 [DATEADDED] => 2017-02-08T00:06:59 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [305] => Array ( [APPOINTMENTID] => 1699324 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-03-11T07:15:00 [ENDDATETIME] => 2017-03-11T08:00:00 [EXTERNALID] => 9696 [EXTERNALIDALT] => 118 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 10 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-11T23:45:02 [DATEADDED] => 2017-02-09T04:42:05 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [306] => Array ( [APPOINTMENTID] => 1699323 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 74048 [STARTDATETIME] => 2017-03-11T09:15:00 [ENDDATETIME] => 2017-03-11T10:00:00 [EXTERNALID] => 9537 [EXTERNALIDALT] => 115 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 18 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 8 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-11T23:45:01 [DATEADDED] => 2017-02-09T04:42:03 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [307] => Array ( [APPOINTMENTID] => 1709278 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 74048 [STARTDATETIME] => 2017-03-13T09:15:00 [ENDDATETIME] => 2017-03-13T10:00:00 [EXTERNALID] => 8225 [EXTERNALIDALT] => 76 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 16 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-13T23:10:08 [DATEADDED] => 2017-02-11T04:47:09 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [308] => Array ( [APPOINTMENTID] => 1709271 [NAME] => YOGA - GENTLE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2017-03-13T10:45:00 [ENDDATETIME] => 2017-03-13T11:45:00 [EXTERNALID] => 5321 [EXTERNALIDALT] => 109 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-13T23:12:02 [DATEADDED] => 2017-02-11T04:47:08 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [309] => Array ( [APPOINTMENTID] => 1709275 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-03-13T18:30:00 [ENDDATETIME] => 2017-03-13T19:30:00 [EXTERNALID] => 5633 [EXTERNALIDALT] => 11 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 13 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 9 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-13T23:11:29 [DATEADDED] => 2017-02-11T04:47:09 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [310] => Array ( [APPOINTMENTID] => 1709280 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-03-13T20:00:00 [ENDDATETIME] => 2017-03-13T20:45:00 [EXTERNALID] => 8278 [EXTERNALIDALT] => 77 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 16 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 15 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-13T23:11:47 [DATEADDED] => 2017-02-11T04:47:13 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [311] => Array ( [APPOINTMENTID] => 1714773 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-03-14T06:30:00 [ENDDATETIME] => 2017-03-14T07:15:00 [EXTERNALID] => 7920 [EXTERNALIDALT] => 70 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 16 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 16 [MESSAGES] => [DATEMODIFIED] => 2017-03-14T23:11:21 [DATEADDED] => 2017-02-12T12:39:40 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [312] => Array ( [APPOINTMENTID] => 1714775 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-03-14T09:15:00 [ENDDATETIME] => 2017-03-14T10:00:00 [EXTERNALID] => 8067 [EXTERNALIDALT] => 73 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 16 [TOTALBOOKED] => 14 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 8 [WEBBOOKEDCAPACITY] => 16 [MESSAGES] => [DATEMODIFIED] => 2017-03-14T23:11:23 [DATEADDED] => 2017-02-12T12:39:41 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [313] => Array ( [APPOINTMENTID] => 1714767 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47894 [STARTDATETIME] => 2017-03-14T10:45:00 [ENDDATETIME] => 2017-03-14T11:45:00 [EXTERNALID] => 8320 [EXTERNALIDALT] => 78 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-14T23:10:29 [DATEADDED] => 2017-02-12T12:38:19 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [314] => Array ( [APPOINTMENTID] => 1714777 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 74048 [STARTDATETIME] => 2017-03-14T12:15:00 [ENDDATETIME] => 2017-03-14T13:00:00 [EXTERNALID] => 8373 [EXTERNALIDALT] => 79 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-03-14T23:12:19 [DATEADDED] => 2017-02-12T12:39:52 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [315] => Array ( [APPOINTMENTID] => 1714768 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 74833 [STARTDATETIME] => 2017-03-14T18:30:00 [ENDDATETIME] => 2017-03-14T19:30:00 [EXTERNALID] => 9327 [EXTERNALIDALT] => 100 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-14T23:11:04 [DATEADDED] => 2017-02-12T12:38:31 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [316] => Array ( [APPOINTMENTID] => 1714766 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2017-03-14T20:00:00 [ENDDATETIME] => 2017-03-14T21:00:00 [EXTERNALID] => 8023 [EXTERNALIDALT] => 72 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-14T23:10:26 [DATEADDED] => 2017-02-12T12:38:18 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [317] => Array ( [APPOINTMENTID] => 1718454 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 47889 [STARTDATETIME] => 2017-03-15T09:00:00 [ENDDATETIME] => 2017-03-15T09:45:00 [EXTERNALID] => 9904 [EXTERNALIDALT] => 123 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-03-15T23:06:30 [DATEADDED] => 2017-02-13T04:50:32 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [318] => Array ( [APPOINTMENTID] => 1718444 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2017-03-15T10:30:00 [ENDDATETIME] => 2017-03-15T11:30:00 [EXTERNALID] => 9392 [EXTERNALIDALT] => 106 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 10 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-15T23:04:43 [DATEADDED] => 2017-02-13T04:49:14 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [319] => Array ( [APPOINTMENTID] => 1718464 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-03-15T11:45:00 [ENDDATETIME] => 2017-03-15T12:45:00 [EXTERNALID] => 6051 [EXTERNALIDALT] => 10 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-15T23:06:50 [DATEADDED] => 2017-02-13T04:50:39 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [320] => Array ( [APPOINTMENTID] => 1718466 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-03-15T20:00:00 [ENDDATETIME] => 2017-03-15T21:00:00 [EXTERNALID] => 6312 [EXTERNALIDALT] => 12 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 12 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 9 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-15T23:06:58 [DATEADDED] => 2017-02-13T04:50:49 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [321] => Array ( [APPOINTMENTID] => 1725547 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-03-16T06:30:00 [ENDDATETIME] => 2017-03-16T07:15:00 [EXTERNALID] => 8689 [EXTERNALIDALT] => 84 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-16T23:03:32 [DATEADDED] => 2017-02-14T04:47:57 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [322] => Array ( [APPOINTMENTID] => 1725550 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-03-16T09:15:00 [ENDDATETIME] => 2017-03-16T10:00:00 [EXTERNALID] => 9956 [EXTERNALIDALT] => 124 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 16 [TOTALBOOKED] => 13 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 16 [MESSAGES] => [DATEMODIFIED] => 2017-03-16T23:03:34 [DATEADDED] => 2017-02-14T04:48:00 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [323] => Array ( [APPOINTMENTID] => 1725536 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-03-16T10:45:00 [ENDDATETIME] => 2017-03-16T11:45:00 [EXTERNALID] => 7093 [EXTERNALIDALT] => 16 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-16T23:03:16 [DATEADDED] => 2017-02-14T04:46:49 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [324] => Array ( [APPOINTMENTID] => 1725546 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-03-16T20:15:00 [ENDDATETIME] => 2017-03-16T21:00:00 [EXTERNALID] => 8173 [EXTERNALIDALT] => 75 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-16T23:03:31 [DATEADDED] => 2017-02-14T04:47:57 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [325] => Array ( [APPOINTMENTID] => 1733040 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-03-17T07:00:00 [ENDDATETIME] => 2017-03-17T07:45:00 [EXTERNALID] => 10168 [EXTERNALIDALT] => 125 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 16 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 16 [MESSAGES] => [DATEMODIFIED] => 2017-03-17T22:49:44 [DATEADDED] => 2017-02-15T00:06:29 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [326] => Array ( [APPOINTMENTID] => 1733036 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-03-17T09:15:00 [ENDDATETIME] => 2017-03-17T10:00:00 [EXTERNALID] => 4749 [EXTERNALIDALT] => 39 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 18 [TOTALBOOKEDWAITLIST] => 1 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-17T22:49:42 [DATEADDED] => 2017-02-15T00:06:28 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [327] => Array ( [APPOINTMENTID] => 1733046 [NAME] => YOGA - INTERMEDIATE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 74063 [STARTDATETIME] => 2017-03-17T10:45:00 [ENDDATETIME] => 2017-03-17T11:45:00 [EXTERNALID] => 8954 [EXTERNALIDALT] => 105 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 12 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-17T22:51:09 [DATEADDED] => 2017-02-15T00:07:18 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [328] => Array ( [APPOINTMENTID] => 1739269 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-03-18T07:15:00 [ENDDATETIME] => 2017-03-18T08:00:00 [EXTERNALID] => 9434 [EXTERNALIDALT] => 112 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 16 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 16 [MESSAGES] => [DATEMODIFIED] => 2017-03-18T22:45:03 [DATEADDED] => 2017-02-16T00:04:11 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [329] => Array ( [APPOINTMENTID] => 1739268 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-03-18T09:15:00 [ENDDATETIME] => 2017-03-18T10:00:00 [EXTERNALID] => 9112 [EXTERNALIDALT] => 92 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 12 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 8 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-18T22:45:01 [DATEADDED] => 2017-02-16T00:04:11 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [330] => Array ( [APPOINTMENTID] => 1751939 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 74048 [STARTDATETIME] => 2017-03-20T09:15:00 [ENDDATETIME] => 2017-03-20T10:00:00 [EXTERNALID] => 8226 [EXTERNALIDALT] => 76 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 16 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 11 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-20T23:12:25 [DATEADDED] => 2017-02-18T04:40:58 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [331] => Array ( [APPOINTMENTID] => 1883029 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2017-03-20T10:45:00 [ENDDATETIME] => 2017-03-20T11:45:00 [EXTERNALID] => 10699 [EXTERNALIDALT] => 137 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 12 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-03-20T23:12:30 [DATEADDED] => 2017-03-08T12:43:14 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [332] => Array ( [APPOINTMENTID] => 1751946 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-03-20T18:30:00 [ENDDATETIME] => 2017-03-20T19:30:00 [EXTERNALID] => 5634 [EXTERNALIDALT] => 11 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 15 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 10 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-20T23:12:23 [DATEADDED] => 2017-02-18T04:41:28 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [333] => Array ( [APPOINTMENTID] => 1751948 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-03-20T20:00:00 [ENDDATETIME] => 2017-03-20T20:45:00 [EXTERNALID] => 8279 [EXTERNALIDALT] => 77 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 18 [TOTALBOOKEDWAITLIST] => 1 [WEBBOOKED] => 15 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-20T23:12:27 [DATEADDED] => 2017-02-18T04:41:34 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [334] => Array ( [APPOINTMENTID] => 1758844 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-03-21T06:30:00 [ENDDATETIME] => 2017-03-21T07:15:00 [EXTERNALID] => 7921 [EXTERNALIDALT] => 70 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-21T23:11:35 [DATEADDED] => 2017-02-19T04:46:50 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [335] => Array ( [APPOINTMENTID] => 1758846 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-03-21T09:15:00 [ENDDATETIME] => 2017-03-21T10:00:00 [EXTERNALID] => 8068 [EXTERNALIDALT] => 73 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 12 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-21T23:11:41 [DATEADDED] => 2017-02-19T04:46:52 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [336] => Array ( [APPOINTMENTID] => 1758822 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47894 [STARTDATETIME] => 2017-03-21T10:45:00 [ENDDATETIME] => 2017-03-21T11:45:00 [EXTERNALID] => 8321 [EXTERNALIDALT] => 78 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-21T23:11:43 [DATEADDED] => 2017-02-19T04:45:09 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [337] => Array ( [APPOINTMENTID] => 1758847 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 74048 [STARTDATETIME] => 2017-03-21T12:15:00 [ENDDATETIME] => 2017-03-21T13:00:00 [EXTERNALID] => 8374 [EXTERNALIDALT] => 79 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-03-21T23:11:44 [DATEADDED] => 2017-02-19T04:47:08 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [338] => Array ( [APPOINTMENTID] => 1758827 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 74833 [STARTDATETIME] => 2017-03-21T18:30:00 [ENDDATETIME] => 2017-03-21T19:30:00 [EXTERNALID] => 9328 [EXTERNALIDALT] => 100 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-21T23:11:46 [DATEADDED] => 2017-02-19T04:45:24 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [339] => Array ( [APPOINTMENTID] => 1758821 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2017-03-21T20:00:00 [ENDDATETIME] => 2017-03-21T21:00:00 [EXTERNALID] => 8024 [EXTERNALIDALT] => 72 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 11 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 9 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-21T23:11:37 [DATEADDED] => 2017-02-19T04:45:07 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [340] => Array ( [APPOINTMENTID] => 1764476 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 47889 [STARTDATETIME] => 2017-03-22T09:00:00 [ENDDATETIME] => 2017-03-22T09:45:00 [EXTERNALID] => 9905 [EXTERNALIDALT] => 123 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 0 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-03-22T23:03:36 [DATEADDED] => 2017-02-20T04:51:07 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [341] => Array ( [APPOINTMENTID] => 1764462 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2017-03-22T10:30:00 [ENDDATETIME] => 2017-03-22T11:30:00 [EXTERNALID] => 9393 [EXTERNALIDALT] => 106 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 11 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 8 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-22T23:03:34 [DATEADDED] => 2017-02-20T04:49:32 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [342] => Array ( [APPOINTMENTID] => 1764478 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-03-22T11:45:00 [ENDDATETIME] => 2017-03-22T12:45:00 [EXTERNALID] => 6052 [EXTERNALIDALT] => 10 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-22T23:03:28 [DATEADDED] => 2017-02-20T04:51:13 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [343] => Array ( [APPOINTMENTID] => 1764479 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-03-22T20:00:00 [ENDDATETIME] => 2017-03-22T21:00:00 [EXTERNALID] => 6313 [EXTERNALIDALT] => 12 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-22T23:03:30 [DATEADDED] => 2017-02-20T04:51:23 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [344] => Array ( [APPOINTMENTID] => 1772351 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-03-23T09:15:00 [ENDDATETIME] => 2017-03-23T10:00:00 [EXTERNALID] => 10644 [EXTERNALIDALT] => 131 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 16 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-23T22:51:44 [DATEADDED] => 2017-02-21T04:49:20 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [345] => Array ( [APPOINTMENTID] => 1772341 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-03-23T10:45:00 [ENDDATETIME] => 2017-03-23T11:45:00 [EXTERNALID] => 7094 [EXTERNALIDALT] => 16 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-23T22:51:30 [DATEADDED] => 2017-02-21T04:49:14 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [346] => Array ( [APPOINTMENTID] => 1772347 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-03-23T20:15:00 [ENDDATETIME] => 2017-03-23T21:00:00 [EXTERNALID] => 8796 [EXTERNALIDALT] => 86 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-23T22:51:43 [DATEADDED] => 2017-02-21T04:49:16 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [347] => Array ( [APPOINTMENTID] => 1778529 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-03-24T07:00:00 [ENDDATETIME] => 2017-03-24T07:45:00 [EXTERNALID] => 8902 [EXTERNALIDALT] => 88 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-24T22:47:29 [DATEADDED] => 2017-02-22T00:19:25 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [348] => Array ( [APPOINTMENTID] => 1778527 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-03-24T09:15:00 [ENDDATETIME] => 2017-03-24T10:00:00 [EXTERNALID] => 4750 [EXTERNALIDALT] => 39 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 17 [TOTALBOOKEDWAITLIST] => 1 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-24T22:47:26 [DATEADDED] => 2017-02-22T00:19:23 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [349] => Array ( [APPOINTMENTID] => 1778530 [NAME] => YOGA - INTERMEDIATE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 74063 [STARTDATETIME] => 2017-03-24T10:45:00 [ENDDATETIME] => 2017-03-24T11:45:00 [EXTERNALID] => 8955 [EXTERNALIDALT] => 105 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-24T22:48:45 [DATEADDED] => 2017-02-22T00:19:25 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [350] => Array ( [APPOINTMENTID] => 1787794 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-03-25T07:15:00 [ENDDATETIME] => 2017-03-25T08:00:00 [EXTERNALID] => 9698 [EXTERNALIDALT] => 118 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 12 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 9 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-25T22:39:13 [DATEADDED] => 2017-02-23T04:44:33 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [351] => Array ( [APPOINTMENTID] => 1787793 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 74048 [STARTDATETIME] => 2017-03-25T09:15:00 [ENDDATETIME] => 2017-03-25T10:00:00 [EXTERNALID] => 9539 [EXTERNALIDALT] => 115 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 13 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-25T22:39:12 [DATEADDED] => 2017-02-23T04:44:33 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [352] => Array ( [APPOINTMENTID] => 1799926 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 74048 [STARTDATETIME] => 2017-03-27T09:15:00 [ENDDATETIME] => 2017-03-27T10:00:00 [EXTERNALID] => 8227 [EXTERNALIDALT] => 76 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 13 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 10 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-27T23:40:39 [DATEADDED] => 2017-02-25T04:44:32 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [353] => Array ( [APPOINTMENTID] => 1883030 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2017-03-27T10:45:00 [ENDDATETIME] => 2017-03-27T11:45:00 [EXTERNALID] => 10700 [EXTERNALIDALT] => 137 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-03-27T23:39:57 [DATEADDED] => 2017-03-08T12:43:39 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [354] => Array ( [APPOINTMENTID] => 1799923 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-03-27T18:15:00 [ENDDATETIME] => 2017-03-27T19:15:00 [EXTERNALID] => 5635 [EXTERNALIDALT] => 139 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-27T23:41:54 [DATEADDED] => 2017-02-25T04:44:32 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [355] => Array ( [APPOINTMENTID] => 1799927 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-03-27T20:00:00 [ENDDATETIME] => 2017-03-27T20:45:00 [EXTERNALID] => 8280 [EXTERNALIDALT] => 77 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 14 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 11 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-27T23:42:07 [DATEADDED] => 2017-02-25T04:44:33 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [356] => Array ( [APPOINTMENTID] => 1806757 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-03-28T06:30:00 [ENDDATETIME] => 2017-03-28T07:15:00 [EXTERNALID] => 7922 [EXTERNALIDALT] => 70 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-28T23:11:43 [DATEADDED] => 2017-02-26T04:42:52 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [357] => Array ( [APPOINTMENTID] => 1806759 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-03-28T09:15:00 [ENDDATETIME] => 2017-03-28T10:00:00 [EXTERNALID] => 8069 [EXTERNALIDALT] => 73 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 12 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-28T23:11:44 [DATEADDED] => 2017-02-26T04:42:54 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [358] => Array ( [APPOINTMENTID] => 1806747 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47894 [STARTDATETIME] => 2017-03-28T10:45:00 [ENDDATETIME] => 2017-03-28T11:45:00 [EXTERNALID] => 8322 [EXTERNALIDALT] => 78 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-28T23:10:57 [DATEADDED] => 2017-02-26T04:41:34 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [359] => Array ( [APPOINTMENTID] => 1806750 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 74833 [STARTDATETIME] => 2017-03-28T18:30:00 [ENDDATETIME] => 2017-03-28T19:30:00 [EXTERNALID] => 9329 [EXTERNALIDALT] => 100 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-28T23:11:24 [DATEADDED] => 2017-02-26T04:41:48 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [360] => Array ( [APPOINTMENTID] => 1806746 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 76708 [STARTDATETIME] => 2017-03-28T20:00:00 [ENDDATETIME] => 2017-03-28T21:00:00 [EXTERNALID] => 8025 [EXTERNALIDALT] => 72 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 11 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-28T23:10:54 [DATEADDED] => 2017-02-26T04:41:32 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [361] => Array ( [APPOINTMENTID] => 1812872 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 47889 [STARTDATETIME] => 2017-03-29T09:00:00 [ENDDATETIME] => 2017-03-29T09:45:00 [EXTERNALID] => 9906 [EXTERNALIDALT] => 123 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-03-29T23:02:46 [DATEADDED] => 2017-02-27T04:51:33 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [362] => Array ( [APPOINTMENTID] => 1812855 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 74063 [STARTDATETIME] => 2017-03-29T10:30:00 [ENDDATETIME] => 2017-03-29T11:30:00 [EXTERNALID] => 9394 [EXTERNALIDALT] => 106 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 0 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-29T23:01:18 [DATEADDED] => 2017-02-27T04:50:14 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [363] => Array ( [APPOINTMENTID] => 1812874 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-03-29T11:45:00 [ENDDATETIME] => 2017-03-29T12:45:00 [EXTERNALID] => 6053 [EXTERNALIDALT] => 10 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-29T23:02:55 [DATEADDED] => 2017-02-27T04:51:39 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [364] => Array ( [APPOINTMENTID] => 1812876 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-03-29T20:00:00 [ENDDATETIME] => 2017-03-29T21:00:00 [EXTERNALID] => 6314 [EXTERNALIDALT] => 12 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-29T23:03:03 [DATEADDED] => 2017-02-27T04:51:48 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [365] => Array ( [APPOINTMENTID] => 1818710 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-03-30T09:15:00 [ENDDATETIME] => 2017-03-30T10:00:00 [EXTERNALID] => 9958 [EXTERNALIDALT] => 124 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-30T22:59:11 [DATEADDED] => 2017-02-28T00:08:22 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [366] => Array ( [APPOINTMENTID] => 1818686 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-03-30T10:45:00 [ENDDATETIME] => 2017-03-30T11:45:00 [EXTERNALID] => 7095 [EXTERNALIDALT] => 16 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-30T22:58:55 [DATEADDED] => 2017-02-28T00:07:03 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [367] => Array ( [APPOINTMENTID] => 1818707 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-03-30T20:15:00 [ENDDATETIME] => 2017-03-30T21:00:00 [EXTERNALID] => 8797 [EXTERNALIDALT] => 86 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 16 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-30T22:59:09 [DATEADDED] => 2017-02-28T00:08:19 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [368] => Array ( [APPOINTMENTID] => 1828144 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-03-31T07:00:00 [ENDDATETIME] => 2017-03-31T07:45:00 [EXTERNALID] => 10170 [EXTERNALIDALT] => 125 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 16 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 16 [MESSAGES] => [DATEMODIFIED] => 2017-03-31T22:47:03 [DATEADDED] => 2017-03-01T00:20:10 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [369] => Array ( [APPOINTMENTID] => 1828140 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-03-31T09:15:00 [ENDDATETIME] => 2017-03-31T10:00:00 [EXTERNALID] => 4751 [EXTERNALIDALT] => 39 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 13 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 9 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-03-31T22:47:01 [DATEADDED] => 2017-03-01T00:20:08 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [370] => Array ( [APPOINTMENTID] => 1828155 [NAME] => YOGA - INTERMEDIATE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 74063 [STARTDATETIME] => 2017-03-31T10:45:00 [ENDDATETIME] => 2017-03-31T11:45:00 [EXTERNALID] => 8956 [EXTERNALIDALT] => 105 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-03-31T22:48:09 [DATEADDED] => 2017-03-01T00:21:09 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [371] => Array ( [APPOINTMENTID] => 1835799 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-04-01T07:15:00 [ENDDATETIME] => 2017-04-01T08:00:00 [EXTERNALID] => 9699 [EXTERNALIDALT] => 118 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-04-01T22:40:30 [DATEADDED] => 2017-03-02T00:11:34 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [372] => Array ( [APPOINTMENTID] => 1835795 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-04-01T09:15:00 [ENDDATETIME] => 2017-04-01T10:00:00 [EXTERNALID] => 9114 [EXTERNALIDALT] => 92 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 12 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-04-01T22:40:28 [DATEADDED] => 2017-03-02T00:11:34 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [373] => Array ( [APPOINTMENTID] => 1850772 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-04-03T09:15:00 [ENDDATETIME] => 2017-04-03T10:00:00 [EXTERNALID] => 8228 [EXTERNALIDALT] => 76 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-04-03T23:04:39 [DATEADDED] => 2017-03-04T04:42:39 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [374] => Array ( [APPOINTMENTID] => 1883031 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47894 [STARTDATETIME] => 2017-04-03T10:45:00 [ENDDATETIME] => 2017-04-03T11:45:00 [EXTERNALID] => 10701 [EXTERNALIDALT] => 137 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-04-03T23:03:50 [DATEADDED] => 2017-03-08T12:44:02 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [375] => Array ( [APPOINTMENTID] => 1850769 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 94566 [STARTDATETIME] => 2017-04-03T18:15:00 [ENDDATETIME] => 2017-04-03T19:15:00 [EXTERNALID] => 5636 [EXTERNALIDALT] => 139 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-03T23:05:50 [DATEADDED] => 2017-03-04T04:42:39 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [376] => Array ( [APPOINTMENTID] => 1993017 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-04-03T20:15:00 [ENDDATETIME] => 2017-04-03T21:15:00 [EXTERNALID] => 10795 [EXTERNALIDALT] => 140 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 13 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-04-03T23:06:00 [DATEADDED] => 2017-03-22T18:31:22 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [377] => Array ( [APPOINTMENTID] => 1857609 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-04-04T06:30:00 [ENDDATETIME] => 2017-04-04T07:15:00 [EXTERNALID] => 7923 [EXTERNALIDALT] => 70 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-04-04T23:05:22 [DATEADDED] => 2017-03-05T04:44:12 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [378] => Array ( [APPOINTMENTID] => 1857611 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-04-04T09:15:00 [ENDDATETIME] => 2017-04-04T10:00:00 [EXTERNALID] => 8070 [EXTERNALIDALT] => 73 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 12 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 9 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-04-04T23:05:24 [DATEADDED] => 2017-03-05T04:44:13 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [379] => Array ( [APPOINTMENTID] => 1857604 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47894 [STARTDATETIME] => 2017-04-04T10:45:00 [ENDDATETIME] => 2017-04-04T11:45:00 [EXTERNALID] => 8323 [EXTERNALIDALT] => 78 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-04T23:04:35 [DATEADDED] => 2017-03-05T04:43:04 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [380] => Array ( [APPOINTMENTID] => 1857605 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 74833 [STARTDATETIME] => 2017-04-04T18:30:00 [ENDDATETIME] => 2017-04-04T19:30:00 [EXTERNALID] => 9330 [EXTERNALIDALT] => 100 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-04T23:05:04 [DATEADDED] => 2017-03-05T04:43:18 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [381] => Array ( [APPOINTMENTID] => 1857603 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 76708 [STARTDATETIME] => 2017-04-04T20:00:00 [ENDDATETIME] => 2017-04-04T21:00:00 [EXTERNALID] => 8026 [EXTERNALIDALT] => 72 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-04T23:04:33 [DATEADDED] => 2017-03-05T04:43:03 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [382] => Array ( [APPOINTMENTID] => 1863549 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 47889 [STARTDATETIME] => 2017-04-05T09:00:00 [ENDDATETIME] => 2017-04-05T09:45:00 [EXTERNALID] => 9907 [EXTERNALIDALT] => 123 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 0 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-04-05T23:03:52 [DATEADDED] => 2017-03-06T04:49:24 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [383] => Array ( [APPOINTMENTID] => 1863542 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2017-04-05T10:30:00 [ENDDATETIME] => 2017-04-05T11:30:00 [EXTERNALID] => 9395 [EXTERNALIDALT] => 106 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 11 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 9 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-05T23:03:50 [DATEADDED] => 2017-03-06T04:48:05 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [384] => Array ( [APPOINTMENTID] => 2095157 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-04-05T18:15:00 [ENDDATETIME] => 2017-04-05T19:00:00 [EXTERNALID] => 11044 [EXTERNALIDALT] => 145 [ISAVAILABLE] => 1 [HIDDEN] => 1 [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 0 [WEBBOOKEDCAPACITY] => 1 [MESSAGES] => [DATEMODIFIED] => 2017-04-05T23:03:54 [DATEADDED] => 2017-04-05T16:05:15 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => 2017-04-05T19:40:01.997 [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [385] => Array ( [APPOINTMENTID] => 1863554 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 94941 [STARTDATETIME] => 2017-04-05T20:00:00 [ENDDATETIME] => 2017-04-05T21:00:00 [EXTERNALID] => 6315 [EXTERNALIDALT] => 12 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-05T23:03:49 [DATEADDED] => 2017-03-06T04:49:39 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [386] => Array ( [APPOINTMENTID] => 1869310 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-04-06T09:15:00 [ENDDATETIME] => 2017-04-06T10:00:00 [EXTERNALID] => 10646 [EXTERNALIDALT] => 131 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 11 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-04-06T22:52:30 [DATEADDED] => 2017-03-07T00:08:10 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [387] => Array ( [APPOINTMENTID] => 1869297 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 74833 [STARTDATETIME] => 2017-04-06T10:45:00 [ENDDATETIME] => 2017-04-06T11:45:00 [EXTERNALID] => 7096 [EXTERNALIDALT] => 16 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-06T22:52:24 [DATEADDED] => 2017-03-07T00:07:05 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [388] => Array ( [APPOINTMENTID] => 2100449 [NAME] => bum [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 64542 [ACTIVE] => 1 [DESCRIPTION] => bum [INSTRUCTORID] => 86158 [STARTDATETIME] => 2017-04-06T13:35:00 [ENDDATETIME] => 2017-04-06T14:35:00 [EXTERNALID] => -1 [EXTERNALIDALT] => [ISAVAILABLE] => 1 [HIDDEN] => 1 [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 16 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 0 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => [DATEADDED] => 2017-04-06T12:35:33.693 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => 2017-04-06T13:09:12.81 [COLORCODE] => 3 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 0 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [389] => Array ( [APPOINTMENTID] => 1869306 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-04-06T20:15:00 [ENDDATETIME] => 2017-04-06T21:00:00 [EXTERNALID] => 8798 [EXTERNALIDALT] => 86 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 16 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 11 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-04-06T22:52:26 [DATEADDED] => 2017-03-07T00:08:08 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [390] => Array ( [APPOINTMENTID] => 1878893 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-04-07T07:00:00 [ENDDATETIME] => 2017-04-07T07:45:00 [EXTERNALID] => 8904 [EXTERNALIDALT] => 88 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-04-07T22:42:00 [DATEADDED] => 2017-03-08T00:07:16 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [391] => Array ( [APPOINTMENTID] => 1878892 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-04-07T09:15:00 [ENDDATETIME] => 2017-04-07T10:00:00 [EXTERNALID] => 4752 [EXTERNALIDALT] => 39 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 13 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-04-07T22:41:59 [DATEADDED] => 2017-03-08T00:07:15 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [392] => Array ( [APPOINTMENTID] => 1878900 [NAME] => YOGA - INTERMEDIATE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 74063 [STARTDATETIME] => 2017-04-07T10:45:00 [ENDDATETIME] => 2017-04-07T11:45:00 [EXTERNALID] => 8957 [EXTERNALIDALT] => 105 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 0 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-07T22:43:17 [DATEADDED] => 2017-03-08T00:08:02 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [393] => Array ( [APPOINTMENTID] => 1887572 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-04-08T07:15:00 [ENDDATETIME] => 2017-04-08T08:00:00 [EXTERNALID] => 9437 [EXTERNALIDALT] => 112 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 16 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 16 [MESSAGES] => [DATEMODIFIED] => 2017-04-08T22:39:36 [DATEADDED] => 2017-03-09T00:02:44 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [394] => Array ( [APPOINTMENTID] => 1887571 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-04-08T09:15:00 [ENDDATETIME] => 2017-04-08T10:00:00 [EXTERNALID] => 9115 [EXTERNALIDALT] => 92 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 14 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-04-08T22:39:34 [DATEADDED] => 2017-03-09T00:02:44 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [395] => Array ( [APPOINTMENTID] => 1903328 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-04-10T09:15:00 [ENDDATETIME] => 2017-04-10T10:00:00 [EXTERNALID] => 8229 [EXTERNALIDALT] => 76 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-04-10T22:59:21 [DATEADDED] => 2017-03-11T04:44:35 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [396] => Array ( [APPOINTMENTID] => 1903330 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2017-04-10T10:45:00 [ENDDATETIME] => 2017-04-10T11:45:00 [EXTERNALID] => 10702 [EXTERNALIDALT] => 137 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-04-10T22:58:18 [DATEADDED] => 2017-03-11T04:44:37 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [397] => Array ( [APPOINTMENTID] => 1993037 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-04-10T20:15:00 [ENDDATETIME] => 2017-04-10T21:00:00 [EXTERNALID] => 10796 [EXTERNALIDALT] => 140 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 17 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 10 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-04-10T23:01:52 [DATEADDED] => 2017-03-22T18:31:48 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [398] => Array ( [APPOINTMENTID] => 1909668 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-04-11T06:30:00 [ENDDATETIME] => 2017-04-11T07:15:00 [EXTERNALID] => 7924 [EXTERNALIDALT] => 70 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-04-11T23:08:09 [DATEADDED] => 2017-03-12T04:41:21 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [399] => Array ( [APPOINTMENTID] => 1909670 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-04-11T09:15:00 [ENDDATETIME] => 2017-04-11T10:00:00 [EXTERNALID] => 8071 [EXTERNALIDALT] => 73 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 11 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 8 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-04-11T23:08:11 [DATEADDED] => 2017-03-12T04:41:22 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [400] => Array ( [APPOINTMENTID] => 1909663 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2017-04-11T10:45:00 [ENDDATETIME] => 2017-04-11T11:45:00 [EXTERNALID] => 8324 [EXTERNALIDALT] => 78 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-11T23:07:23 [DATEADDED] => 2017-03-12T04:40:42 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [401] => Array ( [APPOINTMENTID] => 1909661 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 95360 [STARTDATETIME] => 2017-04-11T18:30:00 [ENDDATETIME] => 2017-04-11T19:30:00 [EXTERNALID] => 9331 [EXTERNALIDALT] => 100 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-11T23:07:50 [DATEADDED] => 2017-03-12T04:40:31 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [402] => Array ( [APPOINTMENTID] => 1909662 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 76708 [STARTDATETIME] => 2017-04-11T20:00:00 [ENDDATETIME] => 2017-04-11T21:00:00 [EXTERNALID] => 8027 [EXTERNALIDALT] => 72 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 10 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-11T23:07:19 [DATEADDED] => 2017-03-12T04:40:39 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [403] => Array ( [APPOINTMENTID] => 1915216 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 86564 [STARTDATETIME] => 2017-04-12T09:00:00 [ENDDATETIME] => 2017-04-12T09:45:00 [EXTERNALID] => 9908 [EXTERNALIDALT] => 123 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-04-12T23:02:58 [DATEADDED] => 2017-03-13T03:54:05 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [404] => Array ( [APPOINTMENTID] => 1915208 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2017-04-12T10:30:00 [ENDDATETIME] => 2017-04-12T11:30:00 [EXTERNALID] => 9396 [EXTERNALIDALT] => 106 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-12T23:02:56 [DATEADDED] => 2017-03-13T03:53:13 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [405] => Array ( [APPOINTMENTID] => 1915225 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 47900 [STARTDATETIME] => 2017-04-12T20:00:00 [ENDDATETIME] => 2017-04-12T21:00:00 [EXTERNALID] => 6316 [EXTERNALIDALT] => 12 [ISAVAILABLE] => 1 [HIDDEN] => 1 [ISCANCELLED] => 1 [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 1 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-12T23:02:56 [DATEADDED] => 2017-03-13T03:54:21 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [406] => Array ( [APPOINTMENTID] => 1924261 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-04-13T09:15:00 [ENDDATETIME] => 2017-04-13T10:00:00 [EXTERNALID] => 9960 [EXTERNALIDALT] => 124 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 19 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 15 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-04-13T23:38:58 [DATEADDED] => 2017-03-14T03:50:42 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [407] => Array ( [APPOINTMENTID] => 1924250 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-04-13T10:45:00 [ENDDATETIME] => 2017-04-13T11:45:00 [EXTERNALID] => 7097 [EXTERNALIDALT] => 16 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-13T23:38:44 [DATEADDED] => 2017-03-14T03:49:53 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [408] => Array ( [APPOINTMENTID] => 1924259 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-04-13T20:15:00 [ENDDATETIME] => 2017-04-13T21:00:00 [EXTERNALID] => 8799 [EXTERNALIDALT] => 86 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 12 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-04-13T23:38:57 [DATEADDED] => 2017-03-14T03:50:40 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [409] => Array ( [APPOINTMENTID] => 1958640 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-04-18T06:30:00 [ENDDATETIME] => 2017-04-18T07:15:00 [EXTERNALID] => 7925 [EXTERNALIDALT] => 70 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-04-18T23:03:30 [DATEADDED] => 2017-03-19T03:46:03 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [410] => Array ( [APPOINTMENTID] => 1958642 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-04-18T09:15:00 [ENDDATETIME] => 2017-04-18T10:00:00 [EXTERNALID] => 8072 [EXTERNALIDALT] => 73 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-04-18T23:03:39 [DATEADDED] => 2017-03-19T03:46:05 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [411] => Array ( [APPOINTMENTID] => 1958636 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47894 [STARTDATETIME] => 2017-04-18T10:45:00 [ENDDATETIME] => 2017-04-18T11:45:00 [EXTERNALID] => 8325 [EXTERNALIDALT] => 78 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-18T23:03:41 [DATEADDED] => 2017-03-19T03:45:16 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [412] => Array ( [APPOINTMENTID] => 1958635 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 74833 [STARTDATETIME] => 2017-04-18T18:30:00 [ENDDATETIME] => 2017-04-18T19:30:00 [EXTERNALID] => 9332 [EXTERNALIDALT] => 100 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 1 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 0 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-18T23:03:43 [DATEADDED] => 2017-03-19T03:45:07 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [413] => Array ( [APPOINTMENTID] => 1958637 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 76708 [STARTDATETIME] => 2017-04-18T20:00:00 [ENDDATETIME] => 2017-04-18T21:00:00 [EXTERNALID] => 8028 [EXTERNALIDALT] => 72 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 10 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-18T23:03:32 [DATEADDED] => 2017-03-19T03:45:18 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [414] => Array ( [APPOINTMENTID] => 1964796 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 47889 [STARTDATETIME] => 2017-04-19T09:00:00 [ENDDATETIME] => 2017-04-19T09:45:00 [EXTERNALID] => 9909 [EXTERNALIDALT] => 123 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 1 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-04-19T23:26:58 [DATEADDED] => 2017-03-20T03:53:05 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [415] => Array ( [APPOINTMENTID] => 1964790 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2017-04-19T10:30:00 [ENDDATETIME] => 2017-04-19T11:30:00 [EXTERNALID] => 9397 [EXTERNALIDALT] => 106 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-19T23:26:26 [DATEADDED] => 2017-03-20T03:52:10 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [416] => Array ( [APPOINTMENTID] => 1964798 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-04-19T11:45:00 [ENDDATETIME] => 2017-04-19T12:45:00 [EXTERNALID] => 6056 [EXTERNALIDALT] => 10 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-19T23:25:06 [DATEADDED] => 2017-03-20T03:53:13 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [417] => Array ( [APPOINTMENTID] => 1964799 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-04-19T20:00:00 [ENDDATETIME] => 2017-04-19T21:00:00 [EXTERNALID] => 6317 [EXTERNALIDALT] => 12 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 11 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 8 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-19T23:25:13 [DATEADDED] => 2017-03-20T03:53:25 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [418] => Array ( [APPOINTMENTID] => 2085113 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-04-20T07:00:00 [ENDDATETIME] => 2017-04-20T07:45:00 [EXTERNALID] => 10878 [EXTERNALIDALT] => 142 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 17 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 17 [MESSAGES] => [DATEMODIFIED] => 2017-04-20T23:28:55 [DATEADDED] => 2017-04-04T06:38:55 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [419] => Array ( [APPOINTMENTID] => 2112904 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 95337 [STARTDATETIME] => 2017-04-20T09:15:00 [ENDDATETIME] => 2017-04-20T10:00:00 [EXTERNALID] => 11046 [EXTERNALIDALT] => 147 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 11 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 8 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-04-20T23:28:58 [DATEADDED] => 2017-04-08T11:35:42 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [420] => Array ( [APPOINTMENTID] => 1975794 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-04-20T10:45:00 [ENDDATETIME] => 2017-04-20T11:45:00 [EXTERNALID] => 7098 [EXTERNALIDALT] => 16 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 1 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 0 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-20T23:28:36 [DATEADDED] => 2017-03-21T03:49:53 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [421] => Array ( [APPOINTMENTID] => 2184211 [NAME] => LIVE DJ CYCLE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride and this one is extra special as music will be mixed live by our in-house DJ.  The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results. 
[INSTRUCTORID] => 86158 [STARTDATETIME] => 2017-04-20T19:00:00 [ENDDATETIME] => 2017-04-20T19:45:00 [EXTERNALID] => 11101 [EXTERNALIDALT] => 149 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 20 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-04-20T23:29:03 [DATEADDED] => 2017-04-18T11:45:16 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 3 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [422] => Array ( [APPOINTMENTID] => 2142794 [NAME] => LIVE DJ CYCLE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride and this one is extra special as music will be mixed live by our in-house DJ.  The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results. 
[INSTRUCTORID] => 86158 [STARTDATETIME] => 2017-04-20T20:15:00 [ENDDATETIME] => 2017-04-20T21:00:00 [EXTERNALID] => 11099 [EXTERNALIDALT] => 148 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 19 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 9 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-04-20T23:29:00 [DATEADDED] => 2017-04-12T11:41:06 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [423] => Array ( [APPOINTMENTID] => 1985048 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-04-21T07:00:00 [ENDDATETIME] => 2017-04-21T07:45:00 [EXTERNALID] => 10173 [EXTERNALIDALT] => 125 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 16 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 16 [MESSAGES] => [DATEMODIFIED] => 2017-04-21T23:13:57 [DATEADDED] => 2017-03-22T03:51:38 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [424] => Array ( [APPOINTMENTID] => 1985042 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-04-21T09:15:00 [ENDDATETIME] => 2017-04-21T10:00:00 [EXTERNALID] => 4754 [EXTERNALIDALT] => 39 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 16 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 13 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-04-21T23:13:54 [DATEADDED] => 2017-03-22T03:51:33 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [425] => Array ( [APPOINTMENTID] => 1985045 [NAME] => YOGA - INTERMEDIATE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 74063 [STARTDATETIME] => 2017-04-21T10:45:00 [ENDDATETIME] => 2017-04-21T11:45:00 [EXTERNALID] => 8959 [EXTERNALIDALT] => 105 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 10 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-21T23:13:56 [DATEADDED] => 2017-03-22T03:51:36 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [426] => Array ( [APPOINTMENTID] => 1996219 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-04-22T07:15:00 [ENDDATETIME] => 2017-04-22T08:00:00 [EXTERNALID] => 9439 [EXTERNALIDALT] => 112 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-04-22T22:54:27 [DATEADDED] => 2017-03-23T03:41:03 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [427] => Array ( [APPOINTMENTID] => 2088175 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-04-22T09:15:00 [ENDDATETIME] => 2017-04-22T10:00:00 [EXTERNALID] => 10931 [EXTERNALIDALT] => 143 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 20 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 10 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-04-22T22:54:28 [DATEADDED] => 2017-04-04T18:30:57 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [428] => Array ( [APPOINTMENTID] => 2194524 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-04-24T09:15:00 [ENDDATETIME] => 2017-04-24T10:00:00 [EXTERNALID] => 11156 [EXTERNALIDALT] => 152 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 12 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-04-24T23:21:51 [DATEADDED] => 2017-04-19T11:43:49 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 3 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [429] => Array ( [APPOINTMENTID] => 2009310 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2017-04-24T10:45:00 [ENDDATETIME] => 2017-04-24T12:00:00 [EXTERNALID] => 10704 [EXTERNALIDALT] => 155 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-24T23:21:48 [DATEADDED] => 2017-03-25T03:36:52 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [430] => Array ( [APPOINTMENTID] => 2009319 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-04-24T18:15:00 [ENDDATETIME] => 2017-04-24T19:15:00 [EXTERNALID] => 5639 [EXTERNALIDALT] => 139 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-24T23:21:45 [DATEADDED] => 2017-03-25T03:38:09 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [431] => Array ( [APPOINTMENTID] => 2009321 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-04-24T20:15:00 [ENDDATETIME] => 2017-04-24T21:00:00 [EXTERNALID] => 10798 [EXTERNALIDALT] => 140 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 17 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 16 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-04-24T23:21:50 [DATEADDED] => 2017-03-25T03:38:13 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [432] => Array ( [APPOINTMENTID] => 2016322 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-04-25T06:30:00 [ENDDATETIME] => 2017-04-25T07:15:00 [EXTERNALID] => 7926 [EXTERNALIDALT] => 70 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-04-25T23:15:48 [DATEADDED] => 2017-03-26T03:39:50 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [433] => Array ( [APPOINTMENTID] => 2016324 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-04-25T09:15:00 [ENDDATETIME] => 2017-04-25T10:00:00 [EXTERNALID] => 8073 [EXTERNALIDALT] => 73 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 16 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 12 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-04-25T23:15:57 [DATEADDED] => 2017-03-26T03:39:51 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [434] => Array ( [APPOINTMENTID] => 2016314 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47894 [STARTDATETIME] => 2017-04-25T10:45:00 [ENDDATETIME] => 2017-04-25T12:00:00 [EXTERNALID] => 8326 [EXTERNALIDALT] => 156 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 0 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-25T23:15:59 [DATEADDED] => 2017-03-26T03:39:00 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [435] => Array ( [APPOINTMENTID] => 2016325 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 86564 [STARTDATETIME] => 2017-04-25T12:15:00 [ENDDATETIME] => 2017-04-25T13:00:00 [EXTERNALID] => 10757 [EXTERNALIDALT] => 138 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-04-25T23:16:03 [DATEADDED] => 2017-03-26T03:40:04 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [436] => Array ( [APPOINTMENTID] => 2016315 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 74833 [STARTDATETIME] => 2017-04-25T18:30:00 [ENDDATETIME] => 2017-04-25T19:30:00 [EXTERNALID] => 9333 [EXTERNALIDALT] => 100 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-25T23:16:01 [DATEADDED] => 2017-03-26T03:39:14 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [437] => Array ( [APPOINTMENTID] => 2016313 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 76708 [STARTDATETIME] => 2017-04-25T20:00:00 [ENDDATETIME] => 2017-04-25T21:00:00 [EXTERNALID] => 8029 [EXTERNALIDALT] => 72 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-25T23:15:51 [DATEADDED] => 2017-03-26T03:38:59 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [438] => Array ( [APPOINTMENTID] => 2021924 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 47889 [STARTDATETIME] => 2017-04-26T09:00:00 [ENDDATETIME] => 2017-04-26T09:45:00 [EXTERNALID] => 9910 [EXTERNALIDALT] => 123 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-04-26T23:35:58 [DATEADDED] => 2017-03-27T03:42:39 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [439] => Array ( [APPOINTMENTID] => 2021918 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2017-04-26T10:30:00 [ENDDATETIME] => 2017-04-26T11:30:00 [EXTERNALID] => 9398 [EXTERNALIDALT] => 106 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-26T23:35:56 [DATEADDED] => 2017-03-27T03:41:35 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [440] => Array ( [APPOINTMENTID] => 2021930 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-04-26T11:45:00 [ENDDATETIME] => 2017-04-26T12:45:00 [EXTERNALID] => 6057 [EXTERNALIDALT] => 10 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-26T23:35:54 [DATEADDED] => 2017-03-27T03:42:46 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [441] => Array ( [APPOINTMENTID] => 2209541 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-04-26T18:30:00 [ENDDATETIME] => 2017-04-26T19:30:00 [EXTERNALID] => 11421 [EXTERNALIDALT] => 158 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-04-26T23:36:02 [DATEADDED] => 2017-04-21T11:36:48 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 3 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [442] => Array ( [APPOINTMENTID] => 2194526 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-04-26T20:00:00 [ENDDATETIME] => 2017-04-26T20:45:00 [EXTERNALID] => 11209 [EXTERNALIDALT] => 153 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-04-26T23:36:00 [DATEADDED] => 2017-04-19T11:44:07 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 3 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [443] => Array ( [APPOINTMENTID] => 2085128 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-04-27T07:00:00 [ENDDATETIME] => 2017-04-27T07:45:00 [EXTERNALID] => 10879 [EXTERNALIDALT] => 142 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 2 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-04-27T23:12:33 [DATEADDED] => 2017-04-04T06:39:21 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [444] => Array ( [APPOINTMENTID] => 2112905 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 95337 [STARTDATETIME] => 2017-04-27T09:15:00 [ENDDATETIME] => 2017-04-27T10:00:00 [EXTERNALID] => 11047 [EXTERNALIDALT] => 147 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 18 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 14 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-04-27T23:12:34 [DATEADDED] => 2017-04-08T11:35:56 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [445] => Array ( [APPOINTMENTID] => 2030596 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-04-27T10:45:00 [ENDDATETIME] => 2017-04-27T11:45:00 [EXTERNALID] => 7099 [EXTERNALIDALT] => 16 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-27T23:12:27 [DATEADDED] => 2017-03-28T03:54:30 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [446] => Array ( [APPOINTMENTID] => 2030613 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-04-27T20:15:00 [ENDDATETIME] => 2017-04-27T21:00:00 [EXTERNALID] => 8801 [EXTERNALIDALT] => 86 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 12 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-04-27T23:12:29 [DATEADDED] => 2017-03-28T03:55:14 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [447] => Array ( [APPOINTMENTID] => 2039619 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-04-28T07:00:00 [ENDDATETIME] => 2017-04-28T07:45:00 [EXTERNALID] => 10174 [EXTERNALIDALT] => 125 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-04-28T22:59:19 [DATEADDED] => 2017-03-29T03:46:06 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [448] => Array ( [APPOINTMENTID] => 2039615 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-04-28T09:15:00 [ENDDATETIME] => 2017-04-28T10:00:00 [EXTERNALID] => 4755 [EXTERNALIDALT] => 39 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 20 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 13 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-04-28T22:59:14 [DATEADDED] => 2017-03-29T03:46:04 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [449] => Array ( [APPOINTMENTID] => 2039626 [NAME] => YOGA - INTERMEDIATE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 74063 [STARTDATETIME] => 2017-04-28T10:45:00 [ENDDATETIME] => 2017-04-28T11:45:00 [EXTERNALID] => 8960 [EXTERNALIDALT] => 105 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 11 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-04-28T22:59:17 [DATEADDED] => 2017-03-29T03:46:41 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [450] => Array ( [APPOINTMENTID] => 2047908 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-04-29T07:15:00 [ENDDATETIME] => 2017-04-29T08:00:00 [EXTERNALID] => 9703 [EXTERNALIDALT] => 118 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 13 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-04-29T22:50:41 [DATEADDED] => 2017-03-30T03:41:31 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [451] => Array ( [APPOINTMENTID] => 2047910 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-04-29T09:15:00 [ENDDATETIME] => 2017-04-29T10:00:00 [EXTERNALID] => 10599 [EXTERNALIDALT] => 132 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 20 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 13 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-04-29T22:50:43 [DATEADDED] => 2017-03-30T03:41:31 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [452] => Array ( [APPOINTMENTID] => 2067790 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-05-02T06:30:00 [ENDDATETIME] => 2017-05-02T07:15:00 [EXTERNALID] => 7927 [EXTERNALIDALT] => 70 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-02T23:30:22 [DATEADDED] => 2017-04-02T03:41:06 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [453] => Array ( [APPOINTMENTID] => 2067792 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-05-02T09:15:00 [ENDDATETIME] => 2017-05-02T10:00:00 [EXTERNALID] => 8074 [EXTERNALIDALT] => 73 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 14 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 11 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-02T23:30:26 [DATEADDED] => 2017-04-02T03:41:07 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => 2017-05-02T08:58:36.027 [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [454] => Array ( [APPOINTMENTID] => 2067780 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
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Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
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Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 97849 [STARTDATETIME] => 2017-05-02T18:30:00 [ENDDATETIME] => 2017-05-02T19:30:00 [EXTERNALID] => 9334 [EXTERNALIDALT] => 100 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 10 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-05-02T23:30:30 [DATEADDED] => 2017-04-02T03:40:27 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [457] => Array ( [APPOINTMENTID] => 2067778 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 76708 [STARTDATETIME] => 2017-05-02T20:00:00 [ENDDATETIME] => 2017-05-02T21:00:00 [EXTERNALID] => 8030 [EXTERNALIDALT] => 72 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-05-02T23:30:24 [DATEADDED] => 2017-04-02T03:40:13 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [458] => Array ( [APPOINTMENTID] => 2194529 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 47889 [STARTDATETIME] => 2017-05-03T07:00:00 [ENDDATETIME] => 2017-05-03T07:45:00 [EXTERNALID] => 11103 [EXTERNALIDALT] => 151 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-05-03T23:23:55 [DATEADDED] => 2017-04-19T11:44:37 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 3 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [459] => Array ( [APPOINTMENTID] => 2234567 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-05-03T09:15:00 [ENDDATETIME] => 2017-05-03T10:15:00 [EXTERNALID] => 11529 [EXTERNALIDALT] => 164 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-05-03T23:24:02 [DATEADDED] => 2017-04-24T18:19:14 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 3 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [460] => Array ( [APPOINTMENTID] => 2073868 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2017-05-03T10:30:00 [ENDDATETIME] => 2017-05-03T11:30:00 [EXTERNALID] => 9399 [EXTERNALIDALT] => 106 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-05-03T23:23:52 [DATEADDED] => 2017-04-03T03:45:45 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [461] => Array ( [APPOINTMENTID] => 2267559 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
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Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
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Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-05-03T20:15:00 [ENDDATETIME] => 2017-05-03T21:00:00 [EXTERNALID] => 11474 [EXTERNALIDALT] => 165 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 13 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 12 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-03T23:24:00 [DATEADDED] => 2017-04-24T18:19:13 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 3 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [464] => Array ( [APPOINTMENTID] => 2083436 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-05-04T07:00:00 [ENDDATETIME] => 2017-05-04T07:45:00 [EXTERNALID] => 8127 [EXTERNALIDALT] => 163 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-04T06:48:46 [DATEADDED] => 2017-04-04T03:48:01 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [465] => Array ( [APPOINTMENTID] => 2258147 [NAME] => PRINCE Vs MADONNA THEMED CYCLE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
 
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-05-04T09:15:00 [ENDDATETIME] => 2017-05-04T10:00:00 [EXTERNALID] => 11582 [EXTERNALIDALT] => 166 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 18 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 9 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-04T08:34:27 [DATEADDED] => 2017-04-27T12:02:05 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 3 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] =>
 
[STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [466] => Array ( [APPOINTMENTID] => 2083430 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-05-04T10:45:00 [ENDDATETIME] => 2017-05-04T11:45:00 [EXTERNALID] => 7100 [EXTERNALIDALT] => 16 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-05-04T06:48:45 [DATEADDED] => 2017-04-04T03:47:22 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [467] => Array ( [APPOINTMENTID] => 2234568 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-05-04T18:00:00 [ENDDATETIME] => 2017-05-04T18:45:00 [EXTERNALID] => 11528 [EXTERNALIDALT] => 162 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-04T06:48:49 [DATEADDED] => 2017-04-24T18:19:23 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 3 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [468] => Array ( [APPOINTMENTID] => 2083437 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-05-04T20:15:00 [ENDDATETIME] => 2017-05-04T21:00:00 [EXTERNALID] => 8180 [EXTERNALIDALT] => 75 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-04T06:48:47 [DATEADDED] => 2017-04-04T03:48:01 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [469] => Array ( [APPOINTMENTID] => 2091431 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-05-05T07:00:00 [ENDDATETIME] => 2017-05-05T07:45:00 [EXTERNALID] => 8908 [EXTERNALIDALT] => 88 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-04T06:48:55 [DATEADDED] => 2017-04-05T03:43:13 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [470] => Array ( [APPOINTMENTID] => 2091430 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-05-05T09:15:00 [ENDDATETIME] => 2017-05-05T10:00:00 [EXTERNALID] => 4756 [EXTERNALIDALT] => 39 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => 1 [MAXCAPACITY] => 20 [TOTALBOOKED] => 19 [TOTALBOOKEDWAITLIST] => 3 [WEBBOOKED] => 11 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-04T08:34:39 [DATEADDED] => 2017-04-05T03:43:10 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [471] => Array ( [APPOINTMENTID] => 2091439 [NAME] => YOGA - INTERMEDIATE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2017-05-05T10:45:00 [ENDDATETIME] => 2017-05-05T11:45:00 [EXTERNALID] => 8961 [EXTERNALIDALT] => 105 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-05-04T06:48:56 [DATEADDED] => 2017-04-05T03:43:44 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [472] => Array ( [APPOINTMENTID] => 2098347 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 95337 [STARTDATETIME] => 2017-05-06T07:15:00 [ENDDATETIME] => 2017-05-06T08:00:00 [EXTERNALID] => 9704 [EXTERNALIDALT] => 118 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 12 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-04T06:48:59 [DATEADDED] => 2017-04-06T03:42:44 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => 1 [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [473] => Array ( [APPOINTMENTID] => 2098343 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-05-06T09:15:00 [ENDDATETIME] => 2017-05-06T10:00:00 [EXTERNALID] => 9119 [EXTERNALIDALT] => 92 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => 1 [MAXCAPACITY] => 20 [TOTALBOOKED] => 13 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 10 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-04T08:34:51 [DATEADDED] => 2017-04-06T03:42:43 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [474] => Array ( [APPOINTMENTID] => 2267561 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-05-08T09:15:00 [ENDDATETIME] => 2017-05-08T10:00:00 [EXTERNALID] => 11637 [EXTERNALIDALT] => 169 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 19 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 15 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-08T23:31:47 [DATEADDED] => 2017-04-28T18:01:44 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 3 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [475] => Array ( [APPOINTMENTID] => 2110359 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2017-05-08T10:45:00 [ENDDATETIME] => 2017-05-08T12:00:00 [EXTERNALID] => 10706 [EXTERNALIDALT] => 155 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-05-08T23:31:43 [DATEADDED] => 2017-04-08T03:34:41 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [476] => Array ( [APPOINTMENTID] => 2110385 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-05-08T18:15:00 [ENDDATETIME] => 2017-05-08T19:15:00 [EXTERNALID] => 5641 [EXTERNALIDALT] => 139 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 10 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-05-08T23:31:41 [DATEADDED] => 2017-04-08T03:35:59 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [477] => Array ( [APPOINTMENTID] => 2110387 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-05-08T20:15:00 [ENDDATETIME] => 2017-05-08T21:00:00 [EXTERNALID] => 10800 [EXTERNALIDALT] => 140 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 16 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 14 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-08T23:31:45 [DATEADDED] => 2017-04-08T03:36:04 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [478] => Array ( [APPOINTMENTID] => 2267563 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-05-09T06:30:00 [ENDDATETIME] => 2017-05-09T07:15:00 [EXTERNALID] => 11797 [EXTERNALIDALT] => 173 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-09T23:44:11 [DATEADDED] => 2017-04-28T18:01:59 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 3 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [479] => Array ( [APPOINTMENTID] => 2116993 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-05-09T09:15:00 [ENDDATETIME] => 2017-05-09T10:00:00 [EXTERNALID] => 8075 [EXTERNALIDALT] => 73 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 17 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 11 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-09T23:44:03 [DATEADDED] => 2017-04-09T03:38:33 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [480] => Array ( [APPOINTMENTID] => 2116982 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47894 [STARTDATETIME] => 2017-05-09T10:45:00 [ENDDATETIME] => 2017-05-09T12:00:00 [EXTERNALID] => 8328 [EXTERNALIDALT] => 156 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-05-09T23:44:05 [DATEADDED] => 2017-04-09T03:37:22 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [481] => Array ( [APPOINTMENTID] => 2117001 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 86564 [STARTDATETIME] => 2017-05-09T12:15:00 [ENDDATETIME] => 2017-05-09T13:00:00 [EXTERNALID] => 10759 [EXTERNALIDALT] => 138 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-05-09T23:44:09 [DATEADDED] => 2017-04-09T03:38:43 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [482] => Array ( [APPOINTMENTID] => 2116983 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 74833 [STARTDATETIME] => 2017-05-09T18:30:00 [ENDDATETIME] => 2017-05-09T19:30:00 [EXTERNALID] => 9335 [EXTERNALIDALT] => 100 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-05-09T23:44:07 [DATEADDED] => 2017-04-09T03:37:38 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [483] => Array ( [APPOINTMENTID] => 2116981 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 76708 [STARTDATETIME] => 2017-05-09T20:00:00 [ENDDATETIME] => 2017-05-09T21:00:00 [EXTERNALID] => 8031 [EXTERNALIDALT] => 72 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 10 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-05-09T23:43:59 [DATEADDED] => 2017-04-09T03:37:21 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [484] => Array ( [APPOINTMENTID] => 2194533 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 47889 [STARTDATETIME] => 2017-05-10T07:00:00 [ENDDATETIME] => 2017-05-10T07:45:00 [EXTERNALID] => 11104 [EXTERNALIDALT] => 151 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 0 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-05-10T23:32:56 [DATEADDED] => 2017-04-19T11:45:08 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 3 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [485] => Array ( [APPOINTMENTID] => 2234574 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-05-10T09:15:00 [ENDDATETIME] => 2017-05-10T10:15:00 [EXTERNALID] => 11530 [EXTERNALIDALT] => 164 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 4 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-05-10T23:33:51 [DATEADDED] => 2017-04-24T18:19:52 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 3 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [486] => Array ( [APPOINTMENTID] => 2122880 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2017-05-10T10:30:00 [ENDDATETIME] => 2017-05-10T11:30:00 [EXTERNALID] => 9400 [EXTERNALIDALT] => 106 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-05-10T23:31:58 [DATEADDED] => 2017-04-10T03:45:39 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [487] => Array ( [APPOINTMENTID] => 2267564 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 47889 [STARTDATETIME] => 2017-05-10T11:45:00 [ENDDATETIME] => 2017-05-10T12:30:00 [EXTERNALID] => 11585 [EXTERNALIDALT] => 168 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-05-10T23:33:59 [DATEADDED] => 2017-04-28T18:02:08 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 3 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [488] => Array ( [APPOINTMENTID] => 2209544 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-05-10T18:30:00 [ENDDATETIME] => 2017-05-10T19:30:00 [EXTERNALID] => 11423 [EXTERNALIDALT] => 158 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-10T23:33:35 [DATEADDED] => 2017-04-21T11:38:04 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 3 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [489] => Array ( [APPOINTMENTID] => 2194534 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-05-10T20:15:00 [ENDDATETIME] => 2017-05-10T21:00:00 [EXTERNALID] => 11211 [EXTERNALIDALT] => 153 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 8 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 7 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-10T23:33:13 [DATEADDED] => 2017-04-19T11:45:09 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 3 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [490] => Array ( [APPOINTMENTID] => 2132657 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-05-11T07:00:00 [ENDDATETIME] => 2017-05-11T07:45:00 [EXTERNALID] => 8128 [EXTERNALIDALT] => 163 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-11T23:13:30 [DATEADDED] => 2017-04-11T03:50:10 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [491] => Array ( [APPOINTMENTID] => 2132668 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 95337 [STARTDATETIME] => 2017-05-11T09:15:00 [ENDDATETIME] => 2017-05-11T10:00:00 [EXTERNALID] => 11049 [EXTERNALIDALT] => 147 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 12 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 8 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-11T23:12:51 [DATEADDED] => 2017-04-11T03:50:14 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [492] => Array ( [APPOINTMENTID] => 2132638 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-05-11T10:45:00 [ENDDATETIME] => 2017-05-11T11:45:00 [EXTERNALID] => 7101 [EXTERNALIDALT] => 16 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 12 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 5 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-05-11T23:11:06 [DATEADDED] => 2017-04-11T03:49:19 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [493] => Array ( [APPOINTMENTID] => 2204273 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-05-11T18:00:00 [ENDDATETIME] => 2017-05-11T18:45:00 [EXTERNALID] => 11368 [EXTERNALIDALT] => 157 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 6 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-11T23:13:21 [DATEADDED] => 2017-04-20T18:04:44 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 3 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [494] => Array ( [APPOINTMENTID] => 2132660 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-05-11T20:15:00 [ENDDATETIME] => 2017-05-11T21:00:00 [EXTERNALID] => 8803 [EXTERNALIDALT] => 86 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 11 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 8 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-11T23:11:43 [DATEADDED] => 2017-04-11T03:50:10 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [495] => Array ( [APPOINTMENTID] => 2140516 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-05-12T07:00:00 [ENDDATETIME] => 2017-05-12T07:45:00 [EXTERNALID] => 8909 [EXTERNALIDALT] => 88 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-12T23:08:23 [DATEADDED] => 2017-04-12T03:45:01 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [496] => Array ( [APPOINTMENTID] => 2140514 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-05-12T09:15:00 [ENDDATETIME] => 2017-05-12T10:00:00 [EXTERNALID] => 4757 [EXTERNALIDALT] => 39 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 21 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 11 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-12T23:07:57 [DATEADDED] => 2017-04-12T03:44:58 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [497] => Array ( [APPOINTMENTID] => 2140532 [NAME] => YOGA - INTERMEDIATE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 74063 [STARTDATETIME] => 2017-05-12T10:45:00 [ENDDATETIME] => 2017-05-12T11:45:00 [EXTERNALID] => 8962 [EXTERNALIDALT] => 105 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-05-12T23:08:34 [DATEADDED] => 2017-04-12T03:45:38 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [498] => Array ( [APPOINTMENTID] => 2146794 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-05-13T07:15:00 [ENDDATETIME] => 2017-05-13T08:00:00 [EXTERNALID] => 9442 [EXTERNALIDALT] => 112 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 14 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 10 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-13T22:49:44 [DATEADDED] => 2017-04-13T03:47:07 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [499] => Array ( [APPOINTMENTID] => 2146800 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-05-13T09:15:00 [ENDDATETIME] => 2017-05-13T10:00:00 [EXTERNALID] => 10934 [EXTERNALIDALT] => 143 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 17 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 14 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-13T22:50:16 [DATEADDED] => 2017-04-13T03:47:08 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [500] => Array ( [APPOINTMENTID] => 2266096 [NAME] => BEGINNER'S YOGA WORKSHOP [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
 
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2017-05-13T11:30:00 [ENDDATETIME] => 2017-05-13T13:30:00 [EXTERNALID] => 11583 [EXTERNALIDALT] => 167 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 12 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 0 [WEBBOOKEDCAPACITY] => 1 [MESSAGES] => [DATEMODIFIED] => 2017-05-13T22:51:01 [DATEADDED] => 2017-04-28T11:54:20 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 3 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] =>
 
[STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [501] => Array ( [APPOINTMENTID] => 2194535 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70071 [STARTDATETIME] => 2017-05-15T09:15:00 [ENDDATETIME] => 2017-05-15T10:00:00 [EXTERNALID] => 11159 [EXTERNALIDALT] => 152 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 22 [TOTALBOOKEDWAITLIST] => 2 [WEBBOOKED] => 15 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-15T23:23:53 [DATEADDED] => 2017-04-19T11:45:28 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 3 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [502] => Array ( [APPOINTMENTID] => 2159435 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47887 [STARTDATETIME] => 2017-05-15T10:45:00 [ENDDATETIME] => 2017-05-15T12:00:00 [EXTERNALID] => 10707 [EXTERNALIDALT] => 155 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 5 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 2 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-05-15T23:24:02 [DATEADDED] => 2017-04-15T03:43:19 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [503] => Array ( [APPOINTMENTID] => 2159453 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-05-15T18:15:00 [ENDDATETIME] => 2017-05-15T19:15:00 [EXTERNALID] => 5642 [EXTERNALIDALT] => 139 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 12 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 11 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-05-15T23:23:17 [DATEADDED] => 2017-04-15T03:44:55 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [504] => Array ( [APPOINTMENTID] => 2159457 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 36383 [STARTDATETIME] => 2017-05-15T20:15:00 [ENDDATETIME] => 2017-05-15T21:00:00 [EXTERNALID] => 10801 [EXTERNALIDALT] => 140 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 14 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 10 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-15T23:23:21 [DATEADDED] => 2017-04-15T03:45:03 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [505] => Array ( [APPOINTMENTID] => 2165919 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 70070 [STARTDATETIME] => 2017-05-16T06:30:00 [ENDDATETIME] => 2017-05-16T07:15:00 [EXTERNALID] => 7929 [EXTERNALIDALT] => 70 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-16T23:16:59 [DATEADDED] => 2017-04-16T03:44:47 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [506] => Array ( [APPOINTMENTID] => 2165921 [NAME] => CYCLE : BEAT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58995 [ACTIVE] => 1 [DESCRIPTION] =>
Beat is our signature ride. The focus here is riding to the beat. The playlists created for these classes will fill your workout with good, positive energy and we are pretty sure you’ll leave with a smile on your face. Our goal is to get you lost in the music whilst pushing your body out of its comfort zone in short sharp intervals. Don’t be mistaken, whilst it may feel like a party, you’ll be getting maximum results.
[INSTRUCTORID] => 51889 [STARTDATETIME] => 2017-05-16T09:15:00 [ENDDATETIME] => 2017-05-16T10:00:00 [EXTERNALID] => 8076 [EXTERNALIDALT] => 73 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 20 [TOTALBOOKED] => 22 [TOTALBOOKEDWAITLIST] => 2 [WEBBOOKED] => 14 [WEBBOOKEDCAPACITY] => 20 [MESSAGES] => [DATEMODIFIED] => 2017-05-16T23:17:15 [DATEADDED] => 2017-04-16T03:44:49 [FACILITYLOCATIONRESOURCEID] => 3198 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [507] => Array ( [APPOINTMENTID] => 2165908 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47894 [STARTDATETIME] => 2017-05-16T10:45:00 [ENDDATETIME] => 2017-05-16T12:00:00 [EXTERNALID] => 8329 [EXTERNALIDALT] => 156 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-05-16T23:18:57 [DATEADDED] => 2017-04-16T03:43:31 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [508] => Array ( [APPOINTMENTID] => 2165922 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 86564 [STARTDATETIME] => 2017-05-16T12:15:00 [ENDDATETIME] => 2017-05-16T13:00:00 [EXTERNALID] => 10760 [EXTERNALIDALT] => 138 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 3 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 1 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-05-16T23:18:02 [DATEADDED] => 2017-04-16T03:45:01 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [509] => Array ( [APPOINTMENTID] => 2165910 [NAME] => PILATES [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58997 [ACTIVE] => 1 [DESCRIPTION] =>
Our dynamic pilates classes are focused, flowing and fast paced. Our sessions are designed to give you a full body workout that will improve your flexibility and create strong, long and lean muscles. Each class will take you through a sequence of movements which use gravity, body weight and specialist equipment as forms of resistance. 
[INSTRUCTORID] => 74833 [STARTDATETIME] => 2017-05-16T18:30:00 [ENDDATETIME] => 2017-05-16T19:30:00 [EXTERNALID] => 9336 [EXTERNALIDALT] => 100 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 6 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-05-16T23:17:29 [DATEADDED] => 2017-04-16T03:43:46 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [510] => Array ( [APPOINTMENTID] => 2165907 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 76708 [STARTDATETIME] => 2017-05-16T20:00:00 [ENDDATETIME] => 2017-05-16T21:00:00 [EXTERNALID] => 8032 [EXTERNALIDALT] => 72 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 9 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-05-16T23:17:02 [DATEADDED] => 2017-04-16T03:43:30 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [511] => Array ( [APPOINTMENTID] => 2194536 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1 [DESCRIPTION] =>
Our 45 minute circuit class is a fun and effective interval workout for all levels of fitness. The class embodies the ethos of a group workout with individual attention from one of our best of the best instructors. Each class is designed to challenge all muscle groups and maximise calorie burn. This high intensity interval training (HIIT) workout is guaranteed to deliver results.
[INSTRUCTORID] => 47889 [STARTDATETIME] => 2017-05-17T07:00:00 [ENDDATETIME] => 2017-05-17T07:45:00 [EXTERNALID] => 11105 [EXTERNALIDALT] => 151 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 10 [TOTALBOOKED] => 4 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 10 [MESSAGES] => [DATEMODIFIED] => 2017-05-17T23:10:23 [DATEADDED] => 2017-04-19T11:45:40 [FACILITYLOCATIONRESOURCEID] => 2720 [DATECOMPLETED] => [COLORCODE] => 3 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [512] => Array ( [APPOINTMENTID] => 2234590 [NAME] => BARRE [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 58996 [ACTIVE] => 1 [DESCRIPTION] =>
Our Barre classes mix elements of pilates, yoga and dance. Set to carefully selected upbeat music, we will give you an energising and targeted workout which is hard on muscles but kind on joints. After each satisfying class you’ll feel stretched, strengthened and invigorated.
[INSTRUCTORID] => 40815 [STARTDATETIME] => 2017-05-17T09:15:00 [ENDDATETIME] => 2017-05-17T10:15:00 [EXTERNALID] => 11531 [EXTERNALIDALT] => 181 [ISAVAILABLE] => [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 15 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 9 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-05-17T23:11:42 [DATEADDED] => 2017-04-24T18:20:31 [FACILITYLOCATIONRESOURCEID] => -1 [DATECOMPLETED] => [COLORCODE] => 3 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] =>
 
[STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [513] => Array ( [APPOINTMENTID] => 2171716 [NAME] => YOGA - ALL LEVELS [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 62294 [ACTIVE] => 1 [DESCRIPTION] =>
Stretch it out, think strong and stand tall. Our yoga classes are based on traditional yoga movements with a dynamic flow to raise your heart rate and to sculpt and tone every muscle in the body. These sessions bring balance, strength and a sense of wellbeing.
[INSTRUCTORID] => 47892 [STARTDATETIME] => 2017-05-17T10:30:00 [ENDDATETIME] => 2017-05-17T11:30:00 [EXTERNALID] => 9401 [EXTERNALIDALT] => 106 [ISAVAILABLE] => 1 [HIDDEN] => [ISCANCELLED] => [ISENROLLED] => [ISWAITLISTAVAILABLE] => [MAXCAPACITY] => 15 [TOTALBOOKED] => 7 [TOTALBOOKEDWAITLIST] => 0 [WEBBOOKED] => 3 [WEBBOOKEDCAPACITY] => 15 [MESSAGES] => [DATEMODIFIED] => 2017-05-17T23:09:30 [DATEADDED] => 2017-04-17T03:49:06 [FACILITYLOCATIONRESOURCEID] => 14030 [DATECOMPLETED] => [COLORCODE] => 1 [ACTIVITYTYPEID] => 0 [ADDITIONALNOTES] => [STARTED] => [ISENROLLMENT] => [ISSUBSTITUTE] => [CANCELOFFSET] => 360 [PTPCOMPLETED] => [ISAPPOINTMENT] => [INSTRUCTORFIRSTNAME] => [INSTRUCTORLASTNAME] => [INSTRUCTORIMAGE] => [INSTRUCTORGENDER] => [OPENSPOTS] => [BOOKEDSPOTS] => [WAITLISTSIZE] => [PTPNOTEST] => [CHECKEDIN] => 0 [WORKOUTID] => 0 [APP] => ) [514] => Array ( [APPOINTMENTID] => 2267575 [NAME] => HIIT [FACILITYLOCATIONID] => 430 [ACTIVITYID] => 59001 [ACTIVE] => 1